2 days ago2 minHealth and FitnessThe Key to Longevity and Health Lies in PowerImprove your power to enhance health, capability and longevity
Feb 72 minNew ResearchInflammation in Key for Disc-Related Back PainNew research provides valuable insights.
Jan 81 minBooksUS Healthcare Needs an OverhaulThe Price We Pay is an eye-opening book that covers the many contributors to the broken US healthcare system.
Dec 11, 20232 minHealth and FitnessWhat is the Best Time of the Day to Exercise?A recent review of 22 studies helps answer the question
Nov 30, 20232 minHealth and FitnessComparing Moderate and Vigorous Exercise for LongevityA recent study explains the benefits of each
Aug 18, 20232 minNew ResearchDoes Fish Oil Enhance Exercise Performance?A recent study explored whether fish oil could resistance training adaptations, such as strength and hypertrophy (muscle growth)
Aug 16, 20232 minNew ResearchOmega-6 Fatty Acids Do Not Need to Be AvoidedA recent study shows why it’s time to re-evaluate beliefs that omega-6 fatty acids are unhealthy.
Jul 14, 20231 minNew ResearchHow Much Exercise Volume is Needed to Maintain Muscle on a Diet?A recent study compared moderate and high-volume training programs while on a diet.
Jul 12, 20231 minNew ResearchRunning and Recreational Sports Are Great For People with Knee OsteoarthritisA recent study explored whether walking, running, and recreational sports are beneficial or harmful for patients with knee OA