Challenging the assumption surgery is needed to repair tears.

Who’s advice exercise should you follow?

Taking a look at the effects of compression, knees over toes, and deep squatting

How much longer are we going to ignore decades of research?

A research-based guide to building exercise when time is short

It’s time to recognize health inequality in the health and fitness community

No, lifting weights will not stunt their growth

As a bonus, you only need to complete 2 sets of four reps once a week

The intention may be good but the frequent focus on posture is driving unnecessary fear

We believe we make rational clinical decisions, but research is clear, rationality often falls short.

3 common components causing ineffective treatments and a solution

How Aurelius, Frankl, Epictetus, Kahneman, Munger, and Keynes shaped my mindset and taught me valuable lessons

We need to eliminate wasteful examinations and focus on the patient’s needs.

Our mental complexity influences our susceptibility to burnou

Simply telling someone to build resilience is a cop-out. Understanding perception and cognitive fallacies point to better solutions.

Mental models, reflective practice, curiosity, and uncertainty are necessary to succeed in our careers and life.

Assessing return to sport and injury prevention models

There is no such thing as a “best” diet.

Injury prevention is more complicated than we are commonly made to believe.