It’s time to recognize health inequality in the health and fitness community

No, lifting weights will not stunt their growth

As a bonus, you only need to complete 2 sets of four reps once a week

The intention may be good but the frequent focus on posture is driving unnecessary fear

We believe we make rational clinical decisions, but research is clear, rationality often falls short.

3 common components causing ineffective treatments and a solution

How Aurelius, Frankl, Epictetus, Kahneman, Munger, and Keynes shaped my mindset and taught me valuable lessons

We need to eliminate wasteful examinations and focus on the patient’s needs.

Our mental complexity influences our susceptibility to burnou

Simply telling someone to build resilience is a cop-out. Understanding perception and cognitive fallacies point to better solutions.

Mental models, reflective practice, curiosity, and uncertainty are necessary to succeed in our careers and life.

Assessing return to sport and injury prevention models

There is no such thing as a “best” diet.

Injury prevention is more complicated than we are commonly made to believe.

Sleep deprivation influences nearly all measures of performance

Using professional baseball to explain the influence of cognitive bias.

Crucial conversations are the foundation for addressing the issues. We must all be willing to challenge current beliefs.

Punching people in the face with facts doesn’t work, yet this is the common approach taken during clinical "debates."

“Fail fast, fail often” doesn’t apply to healthcare, but there are strategies clinicians can use to benefit from failure.

PTs have been identified as professionals who can effectively deliver exercise to help patients suffering from anxiety and depression.