Saying yes to a career I never pursued is one of the best decisions of my life.

The research is clear. Walking is an effective form of exercise for physical and mental health.

What causes running-related injuries? What can be done to prevent them? The results may surprise you.

Lifting with a rounded low back is not asking for a back injury.

The MRI is a great invention and can provide life-saving information, but it also leads to unnecessary harm and wastes billions of dollars.

Debunking four pain myths prevalent in healthcare and society.

One of the poor analogies floating around the internet and clinics of healthcare providers is “patients are like cars.”

We believe we make rational clinical decisions, but research is clear, rationality often falls short.

3 common components causing ineffective treatments and a solution

Reflecting on my 2020 reading and planning for 2021

How Aurelius, Frankl, Epictetus, Kahneman, Munger, and Keynes shaped my mindset and taught me valuable lessons

We need to eliminate wasteful examinations and focus on the patient’s needs.

Our mental complexity influences our susceptibility to burnou

Simply telling someone to build resilience is a cop-out. Understanding perception and cognitive fallacies point to better solutions.

Mental models, reflective practice, curiosity, and uncertainty are necessary to succeed in our careers and life.

Assessing return to sport and injury prevention models

There is no such thing as a “best” diet.

Injury prevention is more complicated than we are commonly made to believe.

How a physical therapist can help you design a personalized exercise program for you

Sleep deprivation influences nearly all measures of performance