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    I Never Thought I Would Be a Researcher
    • Feb 25, 2021
    • 4 min
    Professional Growth

    I Never Thought I Would Be a Researcher

    Saying yes to a career I never pursued is one of the best decisions of my life.
    Walking is More than a Gateway Exercise
    • Feb 17, 2021
    • 5 min
    Health and Fitness

    Walking is More than a Gateway Exercise

    The research is clear. Walking is an effective form of exercise for physical and mental health.
    Running Intensity, Not Shoes or Strike Pattern, Should be the Focus
    • Feb 16, 2021
    • 7 min
    Health Misinformation

    Running Intensity, Not Shoes or Strike Pattern, Should be the Focus

    What causes running-related injuries? What can be done to prevent them? The results may surprise you.
    You Don't Need to Keep Your Back Straight
    • Feb 12, 2021
    • 3 min
    Health Misinformation

    You Don't Need to Keep Your Back Straight

    Lifting with a rounded low back is not asking for a back injury.
    MRIs Often Cause More Harm than Benefit
    • Feb 3, 2021
    • 4 min
    Health Misinformation

    MRIs Often Cause More Harm than Benefit

    The MRI is a great invention and can provide life-saving information, but it also leads to unnecessary harm and wastes billions of dollars.
    What is Pain? Even Clinicians Struggle to Answer the Question
    • Feb 1, 2021
    • 7 min
    Health Misinformation

    What is Pain? Even Clinicians Struggle to Answer the Question

    Debunking four pain myths prevalent in healthcare and society.
    Your Body Does Not Need to be ‘Realigned’
    • Jan 31, 2021
    • 4 min
    Health Misinformation

    Your Body Does Not Need to be ‘Realigned’

    One of the poor analogies floating around the internet and clinics of healthcare providers is “patients are like cars.”
    How to Make Better Clinical Decisions
    • Jan 30, 2021
    • 15 min
    Professional Growth

    How to Make Better Clinical Decisions

    We believe we make rational clinical decisions, but research is clear, rationality often falls short.
    Why Do Healthcare Providers Use Ineffective Treatments?
    • Jan 11, 2021
    • 2 min
    Health Misinformation

    Why Do Healthcare Providers Use Ineffective Treatments?

    3 common components causing ineffective treatments and a solution
    9 Lessons Books Taught Me in 2020
    • Jan 8, 2021
    • 6 min
    Books

    9 Lessons Books Taught Me in 2020

    Reflecting on my 2020 reading and planning for 2021
    Reflecting on 2020 and Looking Forward to 2021
    • Dec 28, 2020
    • 4 min
    Professional Growth

    Reflecting on 2020 and Looking Forward to 2021

    How Aurelius, Frankl, Epictetus, Kahneman, Munger, and Keynes shaped my mindset and taught me valuable lessons
    Restoring the Lost Art of the Clinical Examination
    • Dec 16, 2020
    • 7 min
    Health Misinformation

    Restoring the Lost Art of the Clinical Examination

    We need to eliminate wasteful examinations and focus on the patient’s needs.
    “Be More Resilient” Is Not Enough:
    • Dec 9, 2020
    • 7 min
    Professional Growth

    “Be More Resilient” Is Not Enough:

    Our mental complexity influences our susceptibility to burnou
    To Combat Burnout, You Need to Consider More Than Workload
    • Dec 3, 2020
    • 7 min
    Professional Growth

    To Combat Burnout, You Need to Consider More Than Workload

    Simply telling someone to build resilience is a cop-out. Understanding perception and cognitive fallacies point to better solutions.
    What Is Missing From Schooling?
    • Nov 24, 2020
    • 5 min
    Professional Growth

    What Is Missing From Schooling?

    Mental models, reflective practice, curiosity, and uncertainty are necessary to succeed in our careers and life.
    How Do We Prevent Injuries?
    • Nov 10, 2020
    • 14 min
    Health Misinformation

    How Do We Prevent Injuries?

    Assessing return to sport and injury prevention models
    How Do You Decide If a Diet Is Healthy?
    • Nov 4, 2020
    • 17 min
    Health Misinformation

    How Do You Decide If a Diet Is Healthy?

    There is no such thing as a “best” diet.
    Can We Prevent Injuries?
    • Oct 30, 2020
    • 13 min
    Health Misinformation

    Can We Prevent Injuries?

    Injury prevention is more complicated than we are commonly made to believe.
    How Much You Enjoy Exercise Matters
    • Oct 20, 2020
    • 3 min
    Health and Fitness

    How Much You Enjoy Exercise Matters

    How a physical therapist can help you design a personalized exercise program for you
    Sleep While You Are Alive
    • Oct 18, 2020
    • 10 min
    Health Misinformation

    Sleep While You Are Alive

    Sleep deprivation influences nearly all measures of performance
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