
- Dec 21, 2021
- 5 min
Does Stretching Reduce Strength and Power?
Taking a closer look at potential negative effects of a common pre-exercise routine

- Dec 14, 2021
- 5 min
You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals

- Dec 8, 2021
- 5 min
The Fitness Gurus Are Wrong and Scaring People
10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength

- Dec 1, 2021
- 6 min
Eating Well Can Be Challenging But It's not Complicated
It’s easy to make it complicated though—and one of the biggest offenders is dieting

- Dec 1, 2021
- 4 min
Stronger People Are Harder to Kill
More muscle may help protect you against COVID

- Nov 29, 2021
- 3 min
Why You Should Care About Your Grip Strength
Grip strength and overall health are closely related

- Nov 28, 2021
- 2 min
November Book Recommendations
Here are the books I read in November. All are worth checking out.