Looking at the safety and effectiveness of lifting with a flexed spine

Who’s advice exercise should you follow?

Taking a look at the effects of compression, knees over toes, and deep squatting

You read that correctly. No words are missing.

Building cases for stretching, generic movement, and sport-specific tasks.

How much longer are we going to ignore decades of research?

The silent killer makes it harder for our bodies to heal

A research-based guide to building exercise when time is short

If someone changes their views, do you applaud or condemn them? Are they someone who challenged their bias and viewpoint or are they a...

The pain beliefs are more important than their credentials.

Research shows that ice may be more harmful than helpful for inflammation. Say goodbye RICE and hello to PEACE & LOVE.

It’s time to recognize health inequality in the health and fitness community

Another study showing surgery is often not the answer for pain

How to spot predatory journals and the garbage “research” they produce

How the pandemic has impacted training schedules and injury rates

No, lifting weights will not stunt their growth

There is no magical muscle-building rep zone (e.g. 8-12 reps)

As a bonus, you only need to complete 2 sets of four reps once a week

This recent study challenged my bias about exercise

Why you don’t need to stretch to improve your mobility