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    Does Stretching Reduce Strength and Power?
    • Dec 21, 2021
    • 5 min
    Health and Fitness

    Does Stretching Reduce Strength and Power?

    Taking a closer look at potential negative effects of a common pre-exercise routine
    You Don’t Need to Stretch to Improve Your Mobility
    • Dec 14, 2021
    • 5 min
    Health and Fitness

    You Don’t Need to Stretch to Improve Your Mobility

    How resistance training can help you achieve your mobility goals
    The Fitness Gurus Are Wrong and Scaring People
    • Dec 8, 2021
    • 5 min
    Health Misinformation

    The Fitness Gurus Are Wrong and Scaring People

    10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength
    Eating Well Can Be Challenging But It's not Complicated
    • Dec 1, 2021
    • 6 min
    Health and Fitness

    Eating Well Can Be Challenging But It's not Complicated

    It’s easy to make it complicated though—and one of the biggest offenders is dieting
    Stronger People Are Harder to Kill
    • Dec 1, 2021
    • 4 min
    New Research

    Stronger People Are Harder to Kill

    More muscle may help protect you against COVID
    Why You Should Care About Your Grip Strength
    • Nov 29, 2021
    • 3 min
    New Research

    Why You Should Care About Your Grip Strength

    Grip strength and overall health are closely related
    November Book Recommendations
    • Nov 28, 2021
    • 2 min
    Books

    November Book Recommendations

    Here are the books I read in November. All are worth checking out.
    Do You Need Surgery After an ACL Tear? Maybe not.
    • Oct 4, 2021
    • 4 min
    Health Misinformation

    Do You Need Surgery After an ACL Tear? Maybe not.

    Challenging the assumption surgery is needed to repair tears.
    Could Lifting With a Rounded Back Be Ideal?
    • Sep 17, 2021
    • 5 min
    Health Misinformation

    Could Lifting With a Rounded Back Be Ideal?

    Looking at the safety and effectiveness of lifting with a flexed spine
    There Are No 'Best' Exercises
    • Sep 8, 2021
    • 6 min
    Health Misinformation

    There Are No 'Best' Exercises

    Who’s advice exercise should you follow?
    Are Squats Bad For Your Knees?
    • Sep 2, 2021
    • 8 min
    Health Misinformation

    Are Squats Bad For Your Knees?

    Taking a look at the effects of compression, knees over toes, and deep squatting
    Running Is Beneficial for Knee Health
    • Aug 25, 2021
    • 4 min
    Health Misinformation

    Running Is Beneficial for Knee Health

    You read that correctly. No words are missing.
    What Is the Best Way to Warm Up for Exercise?
    • Aug 18, 2021
    • 7 min
    Health and Fitness

    What Is the Best Way to Warm Up for Exercise?

    Building cases for stretching, generic movement, and sport-specific tasks.
    Stop Telling People Posture Causes Pain
    • Aug 11, 2021
    • 6 min
    Health Misinformation

    Stop Telling People Posture Causes Pain

    How much longer are we going to ignore decades of research?
    Injured or Struggling to Recover? Stress Can’t be Ignored
    • Aug 9, 2021
    • 3 min
    Health and Fitness

    Injured or Struggling to Recover? Stress Can’t be Ignored

    The silent killer makes it harder for our bodies to heal
    How to Improve Exercise Efficiency in the Gym and Clinic
    • Aug 2, 2021
    • 6 min
    Health and Fitness

    How to Improve Exercise Efficiency in the Gym and Clinic

    A research-based guide to building exercise when time is short
    I Was Wrong About the Value of Dry Needling — Twice
    • Jul 27, 2021
    • 7 min
    Professional Growth

    I Was Wrong About the Value of Dry Needling — Twice

    If someone changes their views, do you applaud or condemn them? Are they someone who challenged their bias and viewpoint or are they a...
    What Are Your Doctor’s Beliefs About Pain?
    • Jul 15, 2021
    • 3 min
    New Research

    What Are Your Doctor’s Beliefs About Pain?

    The pain beliefs are more important than their credentials.
    Should You Use Ice After an Injury?
    • Jul 15, 2021
    • 6 min
    Health Misinformation

    Should You Use Ice After an Injury?

    Research shows that ice may be more harmful than helpful for inflammation. Say goodbye RICE and hello to PEACE & LOVE.
    Leisure Time Physical Activity is a Privilege
    • Jun 14, 2021
    • 3 min
    New Research

    Leisure Time Physical Activity is a Privilege

    It’s time to recognize health inequality in the health and fitness community
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