Using Reps in Reserve in the Gym and Clinic


- 2 days ago
- 2 min
Should You Stretch Between Sets of Exercise?

- 3 days ago
- 2 min
Strategies to Reduce Fear of Movement

- 4 days ago
- 3 min
What Are the Best Interset Strategies?

- 5 days ago
- 2 min
Does More Exercise Reduce Fear of Exercise?

- 6 days ago
- 1 min
Is RPE an Effective Tool for Measuring Fatigue?

- Mar 17
- 1 min
How Accurate Are We at Predicting Failure When Resistance Training?

- Mar 16
- 2 min
Does the Load Matter For Stimulating Hypertrophy?

- Mar 15
- 2 min
Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?

- Mar 14
- 2 min
How Much Exercise is Needed for Hypertrpophy?

- Mar 13
- 2 min
Does Scapula Dyskinesia Matter?

- Mar 10
- 2 min
Exercise is Vital for Glycemic Control

- Mar 9
- 2 min
How Your Gut Health May Effect Your Exercise Capacity

- Mar 8
- 1 min
Ratings of Perceived Exertion Are Susceptible to Anchors

- Mar 7
- 3 min
Are Diagnostic Labels Harmful?

- Mar 6
- 3 min
Does CPG Adherence Improve Outcomes?


- Mar 5
- 1 min
Sunday Thoughts: Aerobic Training for Neck Pain

- Mar 4
- 1 min
Podcast Review: February 2023

- Mar 3
- 1 min
What is the Right Dose of Exercise in Physical Therapy?

- Mar 2
- 1 min
Should You Progress Loads or Reps in the Gym and Clinic?