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    Healthcare is a Team Sport
    • 2 hours ago
    • 7 min

    Healthcare is a Team Sport

    I get the best outcomes when I partner with my patients
    I Never Thought I Would Be a Researcher
    • 6 days ago
    • 4 min

    I Never Thought I Would Be a Researcher

    Saying yes to a career I never pursued is one of the best decisions of my life.
    Walking is More than a Gateway Exercise
    • Feb 17
    • 5 min

    Walking is More than a Gateway Exercise

    The research is clear. Walking is an effective form of exercise for physical and mental health.
    Running Intensity, Not Shoes or Strike Pattern, Should be the Focus
    • Feb 16
    • 7 min

    Running Intensity, Not Shoes or Strike Pattern, Should be the Focus

    What causes running-related injuries? What can be done to prevent them? The results may surprise you.
    You Don't Need to Keep Your Back Straight
    • Feb 12
    • 3 min

    You Don't Need to Keep Your Back Straight

    Lifting with a rounded low back is not asking for a back injury.
    MRIs Often Cause More Harm than Benefit
    • Feb 3
    • 4 min

    MRIs Often Cause More Harm than Benefit

    The MRI is a great invention and can provide life-saving information, but it also leads to unnecessary harm and wastes billions of dollars.
    What is Pain? Even Clinicians Struggle to Answer the Question
    • Feb 1
    • 7 min

    What is Pain? Even Clinicians Struggle to Answer the Question

    Debunking four pain myths prevalent in healthcare and society.
    Your Body Does Not Need to be ‘Realigned’
    • Jan 31
    • 4 min

    Your Body Does Not Need to be ‘Realigned’

    One of the poor analogies floating around the internet and clinics of healthcare providers is “patients are like cars.”
    How to Make Better Clinical Decisions
    • Jan 30
    • 15 min

    How to Make Better Clinical Decisions

    We believe we make rational clinical decisions, but research is clear, rationality often falls short.
    Why Do Healthcare Providers Use Ineffective Treatments?
    • Jan 11
    • 2 min

    Why Do Healthcare Providers Use Ineffective Treatments?

    3 common components causing ineffective treatments and a solution
    9 Lessons Books Taught Me in 2020
    • Jan 8
    • 6 min

    9 Lessons Books Taught Me in 2020

    Reflecting on my 2020 reading and planning for 2021
    Reflecting on 2020 and Looking Forward to 2021
    • Dec 28, 2020
    • 4 min

    Reflecting on 2020 and Looking Forward to 2021

    How Aurelius, Frankl, Epictetus, Kahneman, Munger, and Keynes shaped my mindset and taught me valuable lessons
    Restoring the Lost Art of the Clinical Examination
    • Dec 16, 2020
    • 7 min

    Restoring the Lost Art of the Clinical Examination

    We need to eliminate wasteful examinations and focus on the patient’s needs.
    “Be More Resilient” Is Not Enough:
    • Dec 9, 2020
    • 7 min

    “Be More Resilient” Is Not Enough:

    Our mental complexity influences our susceptibility to burnou
    To Combat Burnout, You Need to Consider More Than Workload
    • Dec 3, 2020
    • 7 min

    To Combat Burnout, You Need to Consider More Than Workload

    Simply telling someone to build resilience is a cop-out. Understanding perception and cognitive fallacies point to better solutions.
    What Is Missing From Schooling?
    • Nov 24, 2020
    • 5 min

    What Is Missing From Schooling?

    Mental models, reflective practice, curiosity, and uncertainty are necessary to succeed in our careers and life.
    How Do We Prevent Injuries?
    • Nov 10, 2020
    • 14 min

    How Do We Prevent Injuries?

    Assessing return to sport and injury prevention models
    How Do You Decide If a Diet Is Healthy?
    • Nov 4, 2020
    • 17 min

    How Do You Decide If a Diet Is Healthy?

    There is no such thing as a “best” diet.
    Can We Prevent Injuries?
    • Oct 30, 2020
    • 13 min

    Can We Prevent Injuries?

    Injury prevention is more complicated than we are commonly made to believe.
    How Much You Enjoy Exercise Matters
    • Oct 20, 2020
    • 3 min

    How Much You Enjoy Exercise Matters

    How a physical therapist can help you design a personalized exercise program for you
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