The Truth About Effective Running Workouts: Why Easy Runs Are Key to Success
Debunking the myth that only exhausting workouts lead to progress and understanding the balance between hard and easy runs.
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Oct 84 min read
Debunking Back Pain Myths: Why You Don’t Need to Fear Rounding Your Spine
ethinking back pain: How modern research challenges outdated beliefs about spinal health and movement.
Oct 14 min read
How to Balance Exercise Intensity and Recovery for Better Fitness Gains
The key to sustainable progress in fitness lies in balancing challenging workouts with proper recovery. Here’s how to find that sweet spot
Sep 244 min read
Overcoming Chronic Pain: The Power of Exercise for Lasting Relief
Discover Proven Exercise Strategies for Managing and Reducing Chronic Pain
Sep 174 min read
Treat Low Back Pain Early for Best Results
Proven Strategies for Lasting Relief and Prevention
Sep 93 min read
Key Tests and Exercises to Enhance Power and Athletic Performance
Learn How to Test and Improve Your Power for Better Strength, Speed, and Daily Function
Sep 63 min read
How Power Training Enhances Strength, Speed, and Longevity
Discover the Benefits of Power Training and Learn How to Improve Performance, Daily Function, and Long-Term Health.
Jun 102 min read
Foot Strengthening: A Comprehensive Guide for Recovery and Performance
Comparing barefoot and foot-specific exercises
Jun 33 min read
My Top 10 Health and Fitness Books
Combining perspectives from coaches, athletes, and healthcare providers
May 272 min read
Unlocking Pain Relief: Exercise Strategies for Chronic Pain Management
Specific, practical, and doable exercise approaches.
May 201 min read
Sitting Is Not the New Smoking: How Exercise Impacts Health
The truth about sitting vs. smoking
May 132 min read
Low Load Training is Effective for Muscle and Strength Gains
Heavy loading isn't the only option
May 72 min read
Should You Change Exercise Design Based on Muscle Fiber Type?
Comparing heavy and light loads
Apr 302 min read
Enhance Bone Health with High-Intensity Strength Training
Using squats, deadlifts, and impact activities
Apr 223 min read
Treat Low Back Pain Early
Optimizing pain management for quicker recovery and better health
Apr 172 min read
The Key to Longevity and Health Lies in Power
Improve your power to enhance health, capability and longevity
Feb 72 min read
Inflammation in Key for Disc-Related Back Pain
New research provides valuable insights.
Jan 81 min read
US Healthcare Needs an Overhaul
The Price We Pay is an eye-opening book that covers the many contributors to the broken US healthcare system.
Dec 11, 20232 min read
What is the Best Time of the Day to Exercise?
A recent review of 22 studies helps answer the question
Nov 30, 20232 min read
Comparing Moderate and Vigorous Exercise for Longevity
A recent study explains the benefits of each
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