Taking a closer look at potential negative effects of a common pre-exercise routine

How resistance training can help you achieve your mobility goals

10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength

It’s easy to make it complicated though—and one of the biggest offenders is dieting

More muscle may help protect you against COVID

Grip strength and overall health are closely related

Here are the books I read in November. All are worth checking out.

Challenging the assumption surgery is needed to repair tears.

Looking at the safety and effectiveness of lifting with a flexed spine

Who’s advice exercise should you follow?

Taking a look at the effects of compression, knees over toes, and deep squatting

You read that correctly. No words are missing.

Building cases for stretching, generic movement, and sport-specific tasks.

How much longer are we going to ignore decades of research?

The silent killer makes it harder for our bodies to heal

A research-based guide to building exercise when time is short

If someone changes their views, do you applaud or condemn them? Are they someone who challenged their bias and viewpoint or are they a...

The pain beliefs are more important than their credentials.

Research shows that ice may be more harmful than helpful for inflammation. Say goodbye RICE and hello to PEACE & LOVE.

It’s time to recognize health inequality in the health and fitness community