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    Embiid is Back But His Rehab Isn't Over. What Can We Expect From Him Going Forward?
    • 3 days ago
    • 4 min

    Embiid is Back But His Rehab Isn't Over. What Can We Expect From Him Going Forward?

    Embiid is back but the rust remains. This post explores his injury and rehab.
    What Does the LeBron James Injury Mean for the Lakers Title Run?
    • 3 days ago
    • 6 min

    What Does the LeBron James Injury Mean for the Lakers Title Run?

    LeBron James loves overcoming challenges and he is setting himself up for another opportunity.
    What's Next for The Padres and Tatis Jr. After Receiving Positive MRI Results?
    • 3 days ago
    • 5 min

    What's Next for The Padres and Tatis Jr. After Receiving Positive MRI Results?

    A physical therapists assessment of his short and long-term outlook
    The Secret to Staying Strong When You Are In a Cast or Sling
    • 3 days ago
    • 3 min

    The Secret to Staying Strong When You Are In a Cast or Sling

    Exercise one side of the body to strengthen the other
    Why Does Surgery Not Work for Chronic Pain?
    • Apr 4
    • 4 min

    Why Does Surgery Not Work for Chronic Pain?

    If you are using surgery to treat pain, you are likely missing the true issues.
    Become a Credible Hulk to Make Better Medical Decisions
    • Mar 13
    • 3 min

    Become a Credible Hulk to Make Better Medical Decisions

    How to determine what and who is credible in a sea of misinformation and biased opinions
    Healthcare is a Team Sport
    • Mar 2
    • 7 min

    Healthcare is a Team Sport

    I get the best outcomes when I partner with my patients
    I Never Thought I Would Be a Researcher
    • Feb 25
    • 4 min

    I Never Thought I Would Be a Researcher

    Saying yes to a career I never pursued is one of the best decisions of my life.
    Walking is More than a Gateway Exercise
    • Feb 17
    • 5 min

    Walking is More than a Gateway Exercise

    The research is clear. Walking is an effective form of exercise for physical and mental health.
    Running Intensity, Not Shoes or Strike Pattern, Should be the Focus
    • Feb 16
    • 7 min

    Running Intensity, Not Shoes or Strike Pattern, Should be the Focus

    What causes running-related injuries? What can be done to prevent them? The results may surprise you.
    You Don't Need to Keep Your Back Straight
    • Feb 12
    • 3 min

    You Don't Need to Keep Your Back Straight

    Lifting with a rounded low back is not asking for a back injury.
    MRIs Often Cause More Harm than Benefit
    • Feb 3
    • 4 min

    MRIs Often Cause More Harm than Benefit

    The MRI is a great invention and can provide life-saving information, but it also leads to unnecessary harm and wastes billions of dollars.
    What is Pain? Even Clinicians Struggle to Answer the Question
    • Feb 1
    • 7 min

    What is Pain? Even Clinicians Struggle to Answer the Question

    Debunking four pain myths prevalent in healthcare and society.
    Your Body Does Not Need to be ‘Realigned’
    • Jan 31
    • 4 min

    Your Body Does Not Need to be ‘Realigned’

    One of the poor analogies floating around the internet and clinics of healthcare providers is “patients are like cars.”
    How to Make Better Clinical Decisions
    • Jan 30
    • 15 min

    How to Make Better Clinical Decisions

    We believe we make rational clinical decisions, but research is clear, rationality often falls short.
    Why Do Healthcare Providers Use Ineffective Treatments?
    • Jan 11
    • 2 min

    Why Do Healthcare Providers Use Ineffective Treatments?

    3 common components causing ineffective treatments and a solution
    9 Lessons Books Taught Me in 2020
    • Jan 8
    • 6 min

    9 Lessons Books Taught Me in 2020

    Reflecting on my 2020 reading and planning for 2021
    Reflecting on 2020 and Looking Forward to 2021
    • Dec 28, 2020
    • 4 min

    Reflecting on 2020 and Looking Forward to 2021

    How Aurelius, Frankl, Epictetus, Kahneman, Munger, and Keynes shaped my mindset and taught me valuable lessons
    Restoring the Lost Art of the Clinical Examination
    • Dec 16, 2020
    • 7 min

    Restoring the Lost Art of the Clinical Examination

    We need to eliminate wasteful examinations and focus on the patient’s needs.
    “Be More Resilient” Is Not Enough:
    • Dec 9, 2020
    • 7 min

    “Be More Resilient” Is Not Enough:

    Our mental complexity influences our susceptibility to burnou
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