Comparing Moderate and Vigorous Exercise for Longevity
A recent study explains the benefits of each
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- Aug 18
- 2 min
Does Fish Oil Enhance Exercise Performance?
A recent study explored whether fish oil could resistance training adaptations, such as strength and hypertrophy (muscle growth)
- Aug 16
- 2 min
Omega-6 Fatty Acids Do Not Need to Be Avoided
A recent study shows why it’s time to re-evaluate beliefs that omega-6 fatty acids are unhealthy.
- Jul 14
- 1 min
How Much Exercise Volume is Needed to Maintain Muscle on a Diet?
A recent study compared moderate and high-volume training programs while on a diet.
- Jul 12
- 1 min
Running and Recreational Sports Are Great For People with Knee Osteoarthritis
A recent study explored whether walking, running, and recreational sports are beneficial or harmful for patients with knee OA
- Jul 8
- 1 min
Will Manual Therapy Help Patients With Knee Osteoarthritis?
A recent study looked at the potential benefits of adding manual therapy to exercise therapy for patients with hip or knee OA.
- Jul 5
- 2 min
Pain and Function Are Not The Only Markers of Treatment Success for Knee Osteoarthritis
A recent trial explored whether tailored exercise works better than generic programming for people with knee osteoarthritis
- Jun 28
- 1 min
How Should We Treat Ankle Sprains?
A recent umbrella review of 24 systematic reviews provides an overview of different treatment approaches for lateral ankle sprains.
- Jun 23
- 2 min
What Do Patient Value in Physical Therapy?
A recent study describes the aspects of physical therapy practice that people with musculoskeletal pain value in high‐quality care.
- Jun 21
- 1 min
How Manual Therapy Can Boost Resilience and Confidence
A recent case study demonstrates how manual therapy can enhance a patient's perception of low back resilience.
- Jun 16
- 1 min
Do Knee Mechanics Predict Future ACL Injury Risk?
A recent study assessed knee abduction kinematics and kinetics during weight-bearing activities.
- Jun 14
- 2 min
Does Exercise Reduce Visceral Fat?
This study challenges the narrative that body mass index (BMI) alone should be used as a marker to assess risk for cardiometabolic disease.
- Jun 9
- 1 min
Is Pain Contagious?
This article presents study results that show the role of observational learning in pain perception without injury.
- Jun 7
- 2 min
Why Therapeutic Touch is a Powerful Tool
A recent narrative review discusses how therapeutic touch can reduce pain and promote relaxation.
- Jun 5
- 1 min
Should You Use Cryotherapy to Help with Pain or Exercise Recovery?
The Clinical Gap Podcast explores cryotherapy for pain, exercise recovery, and injury healing.
- Jun 2
- 1 min
Does MRI Grading Help Us Understand Pain in Spinal Stenosis?
A recent study evaluated the radiographic findings of people with spinal stenosis and assessed the associations with pain and function.
- Jun 1
- 1 min
Preventing Muscle Atrophy and Strength Decline as We Age
In the latest Clinical Gap Podcast episode, I discuss a study that explores how much we atrophy throughout our lifespan.
- May 31
- 1 min
Does Cartilage Loss Influence Knee Pain?
A recent study sought to quantify the relationship between cartilage loss and worsening knee pain
- May 26
- 1 min
Does Changing Your Running Step-Rate Reduce Your Risk for Running Injuries?
A recent study looks at the influence of step rate on injuries, performance, and biomechanics.
- May 24
- 1 min
More MRI Findings in Asymptomatic Athletes
A recent study assessed the differences MRI hip findings in asymptomatic athletes
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