Key Tests and Exercises to Enhance Power and Athletic Performance
Learn How to Test and Improve Your Power for Better Strength, Speed, and Daily Function
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- 7 days ago
- 3 min
How Power Training Enhances Strength, Speed, and Longevity
Discover the Benefits of Power Training and Learn How to Improve Performance, Daily Function, and Long-Term Health.
- Jun 10
- 2 min
Foot Strengthening: A Comprehensive Guide for Recovery and Performance
Comparing barefoot and foot-specific exercises
- Jun 3
- 3 min
My Top 10 Health and Fitness Books
Combining perspectives from coaches, athletes, and healthcare providers
- May 27
- 2 min
Unlocking Pain Relief: Exercise Strategies for Chronic Pain Management
Specific, practical, and doable exercise approaches.
- May 20
- 1 min
Sitting Is Not the New Smoking: How Exercise Impacts Health
The truth about sitting vs. smoking
- May 13
- 2 min
Low Load Training is Effective for Muscle and Strength Gains
Heavy loading isn't the only option
- May 7
- 2 min
Should You Change Exercise Design Based on Muscle Fiber Type?
Comparing heavy and light loads
- Apr 30
- 2 min
Enhance Bone Health with High-Intensity Strength Training
Using squats, deadlifts, and impact activities
- Apr 22
- 3 min
Treat Low Back Pain Early
Optimizing pain management for quicker recovery and better health
- Apr 18
- 2 min
The Key to Longevity and Health Lies in Power
Improve your power to enhance health, capability and longevity
- Feb 7
- 2 min
Inflammation in Key for Disc-Related Back Pain
New research provides valuable insights.
- Jan 8
- 1 min
US Healthcare Needs an Overhaul
The Price We Pay is an eye-opening book that covers the many contributors to the broken US healthcare system.
- Dec 11, 2023
- 2 min
What is the Best Time of the Day to Exercise?
A recent review of 22 studies helps answer the question
- Nov 30, 2023
- 2 min
Comparing Moderate and Vigorous Exercise for Longevity
A recent study explains the benefits of each
- Aug 18, 2023
- 2 min
Does Fish Oil Enhance Exercise Performance?
A recent study explored whether fish oil could resistance training adaptations, such as strength and hypertrophy (muscle growth)
- Aug 16, 2023
- 2 min
Omega-6 Fatty Acids Do Not Need to Be Avoided
A recent study shows why it’s time to re-evaluate beliefs that omega-6 fatty acids are unhealthy.
- Jul 14, 2023
- 1 min
How Much Exercise Volume is Needed to Maintain Muscle on a Diet?
A recent study compared moderate and high-volume training programs while on a diet.
- Jul 12, 2023
- 1 min
Running and Recreational Sports Are Great For People with Knee Osteoarthritis
A recent study explored whether walking, running, and recreational sports are beneficial or harmful for patients with knee OA
- Jul 8, 2023
- 1 min
Will Manual Therapy Help Patients With Knee Osteoarthritis?
A recent study looked at the potential benefits of adding manual therapy to exercise therapy for patients with hip or knee OA.
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