Dec 21, 20215 minHealth and FitnessDoes Stretching Reduce Strength and Power?Taking a closer look at potential negative effects of a common pre-exercise routine
Dec 14, 20215 minHealth and FitnessYou Don’t Need to Stretch to Improve Your MobilityHow resistance training can help you achieve your mobility goals
Dec 8, 20215 minHealth MisinformationThe Fitness Gurus Are Wrong and Scaring People10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength
Dec 1, 20216 minHealth and FitnessEating Well Can Be Challenging But It's not ComplicatedIt’s easy to make it complicated though—and one of the biggest offenders is dieting
Dec 1, 20214 minNew ResearchStronger People Are Harder to KillMore muscle may help protect you against COVID
Nov 29, 20213 minNew ResearchWhy You Should Care About Your Grip StrengthGrip strength and overall health are closely related
Nov 28, 20212 minBooksNovember Book RecommendationsHere are the books I read in November. All are worth checking out.
Oct 4, 20214 minHealth MisinformationDo You Need Surgery After an ACL Tear? Maybe not.Challenging the assumption surgery is needed to repair tears.
Sep 17, 20215 minHealth MisinformationCould Lifting With a Rounded Back Be Ideal?Looking at the safety and effectiveness of lifting with a flexed spine
Sep 8, 20216 minHealth MisinformationThere Are No 'Best' ExercisesWho’s advice exercise should you follow?
Sep 2, 20218 minHealth MisinformationAre Squats Bad For Your Knees?Taking a look at the effects of compression, knees over toes, and deep squatting
Aug 25, 20214 minHealth MisinformationRunning Is Beneficial for Knee HealthYou read that correctly. No words are missing.
Aug 18, 20217 minHealth and FitnessWhat Is the Best Way to Warm Up for Exercise?Building cases for stretching, generic movement, and sport-specific tasks.
Aug 11, 20216 minHealth MisinformationStop Telling People Posture Causes PainHow much longer are we going to ignore decades of research?
Aug 9, 20213 minHealth and FitnessInjured or Struggling to Recover? Stress Can’t be IgnoredThe silent killer makes it harder for our bodies to heal
Aug 2, 20216 minHealth and FitnessHow to Improve Exercise Efficiency in the Gym and ClinicA research-based guide to building exercise when time is short
Jul 27, 20217 minProfessional GrowthI Was Wrong About the Value of Dry Needling — TwiceIf someone changes their views, do you applaud or condemn them? Are they someone who challenged their bias and viewpoint or are they a...
Jul 15, 20213 minNew ResearchWhat Are Your Doctor’s Beliefs About Pain?The pain beliefs are more important than their credentials.
Jul 15, 20216 minHealth MisinformationShould You Use Ice After an Injury?Research shows that ice may be more harmful than helpful for inflammation. Say goodbye RICE and hello to PEACE & LOVE.
Jun 14, 20213 minNew ResearchLeisure Time Physical Activity is a PrivilegeIt’s time to recognize health inequality in the health and fitness community