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The Growing Healthcare Provider Shortage and How to Fix It
Why more healthcare workers are leaving clinical care
2 days ago5 min read


GLP-1 Medications: A Powerful Tool for Weight Loss and Health
How these drugs work and how to protect your muscle mass
Mar 174 min read


5 Effective Strategies for Better Sleep Despite Pain
Customize your sleep plan to ease pain and rest better
Mar 124 min read


The Truth About Effective Running Workouts: Why Easy Runs Are Key to Success
Debunking the myth that only exhausting workouts lead to progress and understanding the balance between hard and easy runs.
Oct 15, 20243 min read


Debunking Back Pain Myths: Why You Don’t Need to Fear Rounding Your Spine
ethinking back pain: How modern research challenges outdated beliefs about spinal health and movement.
Oct 8, 20244 min read


How to Balance Exercise Intensity and Recovery for Better Fitness Gains
The key to sustainable progress in fitness lies in balancing challenging workouts with proper recovery. Here’s how to find that sweet spot
Oct 1, 20244 min read


Overcoming Chronic Pain: The Power of Exercise for Lasting Relief
Discover Proven Exercise Strategies for Managing and Reducing Chronic Pain
Sep 24, 20244 min read


Treat Low Back Pain Early for Best Results
Proven Strategies for Lasting Relief and Prevention
Sep 17, 20244 min read


Key Tests and Exercises to Enhance Power and Athletic Performance
Learn How to Test and Improve Your Power for Better Strength, Speed, and Daily Function
Sep 9, 20243 min read


How Power Training Enhances Strength, Speed, and Longevity
Discover the Benefits of Power Training and Learn How to Improve Performance, Daily Function, and Long-Term Health.
Sep 6, 20243 min read


Foot Strengthening: A Comprehensive Guide for Recovery and Performance
Comparing barefoot and foot-specific exercises
Jun 10, 20242 min read


My Top 10 Health and Fitness Books
Combining perspectives from coaches, athletes, and healthcare providers
Jun 3, 20243 min read


Unlocking Pain Relief: Exercise Strategies for Chronic Pain Management
Specific, practical, and doable exercise approaches.
May 27, 20242 min read


Sitting Is Not the New Smoking: How Exercise Impacts Health
The truth about sitting vs. smoking
May 20, 20241 min read


Low Load Training is Effective for Muscle and Strength Gains
Heavy loading isn't the only option
May 13, 20242 min read


Should You Change Exercise Design Based on Muscle Fiber Type?
Comparing heavy and light loads
May 7, 20242 min read


Enhance Bone Health with High-Intensity Strength Training
Using squats, deadlifts, and impact activities
Apr 30, 20242 min read


Treat Low Back Pain Early
Optimizing pain management for quicker recovery and better health
Apr 22, 20243 min read


The Key to Longevity and Health Lies in Power
Improve your power to enhance health, capability and longevity
Apr 18, 20242 min read

Inflammation in Key for Disc-Related Back Pain
New research provides valuable insights.
Feb 7, 20242 min read
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