For deeper dives into health, fitness, and rehabilitation, subscribe to my Medium articles here

Debunking the myth that only exhausting workouts lead to progress and understanding the balance between hard and easy runs.

ethinking back pain: How modern research challenges outdated beliefs about spinal health and movement.

The key to sustainable progress in fitness lies in balancing challenging workouts with proper recovery. Here’s how to find that sweet spot

Discover Proven Exercise Strategies for Managing and Reducing Chronic Pain

Proven Strategies for Lasting Relief and Prevention

Learn How to Test and Improve Your Power for Better Strength, Speed, and Daily Function

Discover the Benefits of Power Training and Learn How to Improve Performance, Daily Function, and Long-Term Health.

Comparing barefoot and foot-specific exercises

Combining perspectives from coaches, athletes, and healthcare providers

Specific, practical, and doable exercise approaches.

The truth about sitting vs. smoking

Heavy loading isn't the only option

Using squats, deadlifts, and impact activities

Optimizing pain management for quicker recovery and better health