You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
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- Nov 30, 2021
- 4 min
Stronger People Are Harder to Kill
More muscle may help protect you against COVID
- Nov 28, 2021
- 3 min
Why You Should Care About Your Grip Strength
Grip strength and overall health are closely related
- Jul 15, 2021
- 3 min
What Are Your Doctor’s Beliefs About Pain?
The pain beliefs are more important than their credentials.
- Jun 13, 2021
- 3 min
Leisure Time Physical Activity is a Privilege
It’s time to recognize health inequality in the health and fitness community
- May 10, 2021
- 3 min
How One Exercise is Saving People from Knee Surgery
This recent study challenged my bias about exercise
- May 7, 2021
- 2 min
Should Athletes Get Back Surgery? It Won’t Get Them on the Field Faster
Another argument for back surgery falls short according to the research
- Apr 26, 2021
- 3 min
Exercise Builds Resilience. Can It Help Protect Against COVID?
New research shows yet another benefit of regular exercise
- Apr 11, 2021
- 3 min
The Secret to Staying Strong When You Are In a Cast or Sling
Exercise one side of the body to strengthen the other