Should You Change Exercise Design Based on Muscle Fiber Type?
For deeper dives into health, fitness, and rehabilitation, subscribe to my Medium articles here
- Feb 7
- 2 min
Inflammation in Key for Disc-Related Back Pain
- Aug 18, 2023
- 2 min
Does Fish Oil Enhance Exercise Performance?
- Aug 16, 2023
- 2 min
Omega-6 Fatty Acids Do Not Need to Be Avoided
- Jul 14, 2023
- 1 min
How Much Exercise Volume is Needed to Maintain Muscle on a Diet?
- Jul 12, 2023
- 1 min
Running and Recreational Sports Are Great For People with Knee Osteoarthritis
- Jul 8, 2023
- 1 min
Will Manual Therapy Help Patients With Knee Osteoarthritis?
- Jul 5, 2023
- 2 min
Pain and Function Are Not The Only Markers of Treatment Success for Knee Osteoarthritis
- Jun 28, 2023
- 1 min
How Should We Treat Ankle Sprains?
- Jun 23, 2023
- 2 min
What Do Patient Value in Physical Therapy?
- Jun 21, 2023
- 1 min
How Manual Therapy Can Boost Resilience and Confidence
- Jun 16, 2023
- 1 min
Do Knee Mechanics Predict Future ACL Injury Risk?
- Jun 14, 2023
- 2 min
Does Exercise Reduce Visceral Fat?
- Jun 9, 2023
- 1 min
Is Pain Contagious?
- Jun 7, 2023
- 2 min
Why Therapeutic Touch is a Powerful Tool
- Jun 2, 2023
- 1 min
Does MRI Grading Help Us Understand Pain in Spinal Stenosis?
- May 31, 2023
- 1 min
Does Cartilage Loss Influence Knee Pain?
- May 26, 2023
- 1 min
Does Changing Your Running Step-Rate Reduce Your Risk for Running Injuries?
- May 24, 2023
- 1 min
More MRI Findings in Asymptomatic Athletes
- May 19, 2023
- 1 min
Psychological, Social and Contextual Factors Always Influence Rehabilitation