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Comparing heavy and light loads

New research provides valuable insights.

A recent study explored whether fish oil could resistance training adaptations, such as strength and hypertrophy (muscle growth)

A recent study shows why it’s time to re-evaluate beliefs that omega-6 fatty acids are unhealthy.

A recent study compared moderate and high-volume training programs while on a diet.

A recent study explored whether walking, running, and recreational sports are beneficial or harmful for patients with knee OA

A recent study looked at the potential benefits of adding manual therapy to exercise therapy for patients with hip or knee OA.

A recent trial explored whether tailored exercise works better than generic programming for people with knee osteoarthritis

A recent umbrella review of 24 systematic reviews provides an overview of different treatment approaches for lateral ankle sprains.

A recent study describes the aspects of physical therapy practice that people with musculoskeletal pain value in high‐quality care.

A recent case study demonstrates how manual therapy can enhance a patient's perception of low back resilience.

A recent study assessed knee abduction kinematics and kinetics during weight-bearing activities.

This study challenges the narrative that body mass index (BMI) alone should be used as a marker to assess risk for cardiometabolic disease.

This article presents study results that show the role of observational learning in pain perception without injury.

A recent narrative review discusses how therapeutic touch can reduce pain and promote relaxation.

A recent study evaluated the radiographic findings of people with spinal stenosis and assessed the associations with pain and function.

A recent study sought to quantify the relationship between cartilage loss and worsening knee pain

A recent study looks at the influence of step rate on injuries, performance, and biomechanics.

A recent study assessed the differences MRI hip findings in asymptomatic athletes

A recent study explored the role of psychological, social, and contextual factors in return to sport rehabilitation