Preventing Muscle Atrophy and Strength Decline as We Age
In the latest Clinical Gap Podcast episode, I discuss a study that explores how much we atrophy throughout our lifespan.
Preventing Muscle Atrophy and Strength Decline as We Age
Concentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?
New Podcast Episode: It Is Safe to Lift and Exercise With a Rounded Back
Exploring Which Interset Strategies You Should Use and Avoid
Using Reps in Reserve in the Gym and Clinic