Jun 5, 20231 minPodcastShould You Use Cryotherapy to Help with Pain or Exercise Recovery?The Clinical Gap Podcast explores cryotherapy for pain, exercise recovery, and injury healing.
Jun 1, 20231 minPodcastPreventing Muscle Atrophy and Strength Decline as We AgeIn the latest Clinical Gap Podcast episode, I discuss a study that explores how much we atrophy throughout our lifespan.
May 23, 20231 minPodcastConcentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?A new Clinical Gap Podcast episode
May 1, 20231 minPodcastNew Podcast Episode: It Is Safe to Lift and Exercise With a Rounded BackThis episode explores current evidence supporting various strategies for lifting objects and heavy weight. Adding lifting variety can...