Should You Use Cryotherapy to Help with Pain or Exercise Recovery?
The Clinical Gap Podcast explores cryotherapy for pain, exercise recovery, and injury healing.
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- Jun 1
- 1 min
Preventing Muscle Atrophy and Strength Decline as We Age
In the latest Clinical Gap Podcast episode, I discuss a study that explores how much we atrophy throughout our lifespan.
- May 23
- 1 min
Concentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?
A new Clinical Gap Podcast episode
- May 1
- 1 min
New Podcast Episode: It Is Safe to Lift and Exercise With a Rounded Back
This episode explores current evidence supporting various strategies for lifting objects and heavy weight. Adding lifting variety can...
- Apr 1
- 1 min
Exploring Which Interset Strategies You Should Use and Avoid
In the most recent episode of The Clinical Gap Podcast, I discuss various interset strategies to implement in the gym and clinic....
- Mar 25
- 1 min
Using Reps in Reserve in the Gym and Clinic
In the latest episode of The Clinical Gap Podcast, I discuss implementing repetitions in reserve (RIR) and ratings of perceived exertion...
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