Podcast

Preventing Muscle Atrophy and Strength Decline as We Age

In the latest Clinical Gap Podcast episode, I discuss a study that explores how much we atrophy throughout our lifespan.

Concentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?

A new Clinical Gap Podcast episode

New Podcast Episode: It Is Safe to Lift and Exercise With a Rounded Back

This episode explores current evidence supporting various strategies for lifting objects and heavy weight. Adding lifting variety can...

Exploring Which Interset Strategies You Should Use and Avoid

In the most recent episode of The Clinical Gap Podcast, I discuss various interset strategies to implement in the gym and clinic....

Using Reps in Reserve in the Gym and Clinic

In the latest episode of The Clinical Gap Podcast, I discuss implementing repetitions in reserve (RIR) and ratings of perceived exertion...