Does Stretching Reduce Strength and Power?



- Dec 14, 2021
- 5 min
You Don’t Need to Stretch to Improve Your Mobility

- Dec 8, 2021
- 5 min
The Fitness Gurus Are Wrong and Scaring People


- Oct 4, 2021
- 4 min
Do You Need Surgery After an ACL Tear? Maybe not.

- Sep 16, 2021
- 5 min
Could Lifting With a Rounded Back Be Ideal?


- Sep 7, 2021
- 6 min
There Are No 'Best' Exercises


- Sep 2, 2021
- 8 min
Are Squats Bad For Your Knees?


- Aug 25, 2021
- 4 min
Running Is Beneficial for Knee Health

- Aug 10, 2021
- 6 min
Stop Telling People Posture Causes Pain

- Jul 15, 2021
- 6 min
Should You Use Ice After an Injury?

- Jun 5, 2021
- 3 min
You Don’t Need Surgery for a Rotator Cuff Tear

- Jun 5, 2021
- 3 min
Study Claims Massage Cures Death

- May 26, 2021
- 4 min
Children Lifting Weights is a Good Thing

- May 3, 2021
- 2 min
The Message of Avoiding “Bad” Posture is More Harmful than the Posture


- Apr 29, 2021
- 3 min
First People, Now Animals. Stop The Kinesiotape Madness


- Apr 3, 2021
- 4 min
Why Does Surgery Not Work for Chronic Pain?


- Mar 12, 2021
- 3 min
Become a Credible Hulk to Make Better Medical Decisions


- Mar 2, 2021
- 7 min
Healthcare is a Team Sport


- Feb 15, 2021
- 7 min
Running Intensity, Not Shoes or Strike Pattern, Should be the Focus

- Feb 12, 2021
- 3 min
You Don't Need to Keep Your Back Straight