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Taking a closer look at potential negative effects of a common pre-exercise routine

How resistance training can help you achieve your mobility goals

10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength

Challenging the assumption surgery is needed to repair tears.

Looking at the safety and effectiveness of lifting with a flexed spine

Who’s advice exercise should you follow?

Taking a look at the effects of compression, knees over toes, and deep squatting

You read that correctly. No words are missing.

How much longer are we going to ignore decades of research?

Research shows that ice may be more harmful than helpful for inflammation. Say goodbye RICE and hello to PEACE & LOVE.

Another study showing surgery is often not the answer for pain

How to spot predatory journals and the garbage “research” they produce

No, lifting weights will not stunt their growth

The intention may be good but the frequent focus on posture is driving unnecessary fear

Kinesio tape is not the answer to reducing pain and improving athletic performance

If you are using surgery to treat pain, you are likely missing the true issues.

How to determine what and who is credible in a sea of misinformation and biased opinions

I get the best outcomes when I partner with my patients

What causes running-related injuries? What can be done to prevent them? The results may surprise you.

Lifting with a rounded low back is not asking for a back injury.