The Key to Longevity and Health Lies in Power
Improve your power to enhance health, capability and longevity
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- Dec 11, 2023
- 2 min
What is the Best Time of the Day to Exercise?
A recent review of 22 studies helps answer the question
- Nov 30, 2023
- 2 min
Comparing Moderate and Vigorous Exercise for Longevity
A recent study explains the benefits of each
- Feb 12, 2023
- 1 min
Sunday Thoughts: High-Intensity vs. Low-Intensity Training
What can you do to facilitate and promote activity?
- Jan 29, 2023
- 5 min
Does Exercise Intensity Matter for Fat Loss?
Comparing two popular training methods
- Dec 21, 2021
- 5 min
Does Stretching Reduce Strength and Power?
Taking a closer look at potential negative effects of a common pre-exercise routine
- Dec 14, 2021
- 5 min
You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
- Dec 8, 2021
- 5 min
The Fitness Gurus Are Wrong and Scaring People
10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength
- Dec 1, 2021
- 6 min
Eating Well Can Be Challenging But It's not Complicated
It’s easy to make it complicated though—and one of the biggest offenders is dieting
- Aug 17, 2021
- 7 min
What Is the Best Way to Warm Up for Exercise?
Building cases for stretching, generic movement, and sport-specific tasks.
- Aug 9, 2021
- 3 min
Injured or Struggling to Recover? Stress Can’t be Ignored
The silent killer makes it harder for our bodies to heal
- Aug 2, 2021
- 6 min
How to Improve Exercise Efficiency in the Gym and Clinic
A research-based guide to building exercise when time is short
- May 16, 2021
- 4 min
There Are Many Formulas to Building Muscle
There is no magical muscle-building rep zone (e.g. 8-12 reps)
- May 16, 2021
- 3 min
The Nordic Hamstring Curl is a Valuable Addition to Any Exercise Plan
As a bonus, you only need to complete 2 sets of four reps once a week
- May 7, 2021
- 3 min
Do You Want to be More Flexible? Use Strength Training
Why you don’t need to stretch to improve your mobility
- Feb 16, 2021
- 5 min
Walking is More than a Gateway Exercise
The research is clear. Walking is an effective form of exercise for physical and mental health.
- Oct 20, 2020
- 3 min
How Much You Enjoy Exercise Matters
How a physical therapist can help you design a personalized exercise program for you
- Oct 14, 2020
- 8 min
Why Some People are Wary of the Term “Exercise”?
Addressing misconceptions and issues regarding intensity, soreness, and pain
- Sep 27, 2020
- 3 min
Regardless of Age, You Can Build Muscle
Whether someone is exercising for general health, beach season, or part of a PT program, age will not prevent them from building muscle.
- Sep 3, 2020
- 4 min
The Importance of Early Physical Therapy
When should you see someone for low back pain? This is a tricky question as it comes with the big “it depends” tag attached. Studies show...
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