Dec 21, 20215 minHealth and FitnessDoes Stretching Reduce Strength and Power?Taking a closer look at potential negative effects of a common pre-exercise routine
Dec 14, 20215 minHealth and FitnessYou Don’t Need to Stretch to Improve Your MobilityHow resistance training can help you achieve your mobility goals
Dec 8, 20215 minHealth MisinformationThe Fitness Gurus Are Wrong and Scaring People10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength
Dec 1, 20216 minHealth and FitnessEating Well Can Be Challenging But It's not ComplicatedIt’s easy to make it complicated though—and one of the biggest offenders is dieting
Aug 18, 20217 minHealth and FitnessWhat Is the Best Way to Warm Up for Exercise?Building cases for stretching, generic movement, and sport-specific tasks.
Aug 9, 20213 minHealth and FitnessInjured or Struggling to Recover? Stress Can’t be IgnoredThe silent killer makes it harder for our bodies to heal
Aug 2, 20216 minHealth and FitnessHow to Improve Exercise Efficiency in the Gym and ClinicA research-based guide to building exercise when time is short
May 17, 20214 minHealth and FitnessThere Are Many Formulas to Building MuscleThere is no magical muscle-building rep zone (e.g. 8-12 reps)
May 17, 20213 minHealth and FitnessThe Nordic Hamstring Curl is a Valuable Addition to Any Exercise PlanAs a bonus, you only need to complete 2 sets of four reps once a week
May 7, 20213 minHealth and FitnessDo You Want to be More Flexible? Use Strength TrainingWhy you don’t need to stretch to improve your mobility
Feb 17, 20215 minHealth and FitnessWalking is More than a Gateway ExerciseThe research is clear. Walking is an effective form of exercise for physical and mental health.
Oct 20, 20203 minHealth and FitnessHow Much You Enjoy Exercise MattersHow a physical therapist can help you design a personalized exercise program for you
Oct 15, 20208 minHealth and FitnessWhy Some People are Wary of the Term “Exercise”?Addressing misconceptions and issues regarding intensity, soreness, and pain
Sep 27, 20203 minHealth and FitnessRegardless of Age, You Can Build MuscleWhether someone is exercising for general health, beach season, or part of a PT program, age will not prevent them from building muscle.
Sep 4, 20204 minHealth and FitnessThe Importance of Early Physical TherapyWhen should you see someone for low back pain? This is a tricky question as it comes with the big “it depends” tag attached. Studies show...
Sep 3, 20206 minHealth and FitnessGoing Beyond the Physical Benefits of Physical TherapyPTs have been identified as professionals who can effectively deliver exercise to help patients suffering from anxiety and depression.
Aug 27, 20204 minHealth and FitnessDon’t Wait Until After Surgery to Seek Physical TherapyPrehabilitation is often as important as rehabilitation Your surgery is scheduled, and you are eager to get it over with. You have been...
Aug 18, 20206 minHealth and FitnessHow Exercise Can Fight Depression and AnxietyPhysical therapy can have a monumental impact on a person’s life. Often these benefits on in the physical realm, such as strength, power,...