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Using Reps in Reserve in the Gym and Clinic

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In the latest episode of The Clinical Gap Podcast, I discuss implementing repetitions in reserve (RIR) and ratings of perceived exertion (RPE) in the gym and clinic settings. Reflection questions:

  1. How would you anchor reps in reserve?

  2. How would you teach reps in reserve to a patient?

  3. How would you integrate reps in reserve into a home exercise program?

Links to the studies: PMID: 36135029 PMID: 34542869 PMID: 36361320 PMID: 35251786


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