Using Reps in Reserve in the Gym and Clinic
In the latest episode of The Clinical Gap Podcast, I discuss implementing repetitions in reserve (RIR) and ratings of perceived exertion...
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- Mar 15
- 2 min
Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?
A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises
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