Does the Load Matter For Stimulating Hypertrophy?
A recent study assessed the effect of lifting until failure with low, moderate, and high loads on muscle hypertrophy and muscle strength
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- Mar 15
- 2 min
Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?
A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises
- Mar 14
- 2 min
How Much Exercise is Needed for Hypertrpophy?
A recent systematic review analyzed training programs with different rep schemes and training frequencies
- Mar 13
- 2 min
Does Scapula Dyskinesia Matter?
A recent study assessed the association between changes in pain or function with changes in scapula movement
- Mar 10
- 2 min
Exercise is Vital for Glycemic Control
A recent study covers baseline recommendations and goals to help people with type 2 diabetes and prediabetes.
- Mar 9
- 2 min
How Your Gut Health May Effect Your Exercise Capacity
A recent paper highlights current evidence exploring the relationship between the gut microbiota and exercise (primarily aerobic).
- Mar 8
- 1 min
Ratings of Perceived Exertion Are Susceptible to Anchors
A recent study assessed two ways of anchoring the upper limit and how they affect perceived effort.
- Mar 7
- 3 min
Are Diagnostic Labels Harmful?
a recent study that examined the effects of diagnostic labels and advice.
- Mar 6
- 3 min
Does CPG Adherence Improve Outcomes?
A recent study examined the adherence of physical therapists to recommended treatments within the Neck CPG
- Mar 4
- 1 min
Podcast Review: February 2023
Every week I published podcast episodes where I provide more details and clinical takeaways from each article I summarize on the blog....
- Mar 3
- 1 min
What is the Right Dose of Exercise in Physical Therapy?
A recent perspective assesses blending rehabilitation with strength and conditioning principles.
- Mar 1
- 1 min
When Should You Worry About Protecting the Low Back?
A recent study assessed the relationship between one’s LBP and movement and posture.
- Feb 28
- 1 min
How Can Clinicians Navigate Uncertainty?
A recent paper provides strategies for clinicians to better navigate uncertainty.
- Feb 27
- 1 min
How to Improve Clinical Decision Making
In my recent perspective, I discuss the use of heuristics and bias in physical therapy practice.
- Feb 24
- 1 min
Is Tailored Exercise Necessary Post-COVID-19?
A recent trial evaluated the effectiveness of a tailored exercise program for Post-COVID-19.
- Feb 22
- 2 min
How Much Treatment is Needed for Chronic Low Back Pain?
a recent study that assessed the effectiveness of using low-dose primary care biopsychosocial interventions for chronic low back pain.
- Feb 21
- 1 min
How Much Aerobic Exercise Is Needed to Reduce Hypertension?
A recent study assessed the effects of aerobic training with and without progression on blood pressure
- Feb 20
- 1 min
What is the Best Treatment For Insertional Achilles Pain?
A recent study assessed the clinical effectiveness of various non-surgical treatments for insertional Achilles tendinopathy
- Feb 18
- 2 min
Are Neck-Specific Exercises Needed for Headache and Dizziness?
A recent trial compared a neck-specific exercise program with a tailored, total-body program.
- Feb 17
- 2 min
How to Gamify Rehabilitation
There are many options at our disposal with and without technology.
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