Mar 17, 20231 minNew ResearchHow Accurate Are We at Predicting Failure When Resistance Training?A recent recent study investigated the RIR prediction accuracy estimates across multiple studies of differing populations and conditions
Mar 16, 20232 minNew ResearchDoes the Load Matter For Stimulating Hypertrophy?A recent study assessed the effect of lifting until failure with low, moderate, and high loads on muscle hypertrophy and muscle strength
Mar 15, 20232 minNew ResearchIs Repetition in Reserve a Reliable Strategy for Prescribing Exercise?A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises
Mar 14, 20232 minNew ResearchHow Much Exercise is Needed for Hypertrpophy?A recent systematic review analyzed training programs with different rep schemes and training frequencies