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A recent study examined the validity of using RPE to assess muscle fatigue

A recent recent study investigated the RIR prediction accuracy estimates across multiple studies of differing populations and conditions

A recent study assessed the effect of lifting until failure with low, moderate, and high loads on muscle hypertrophy and muscle strength

A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises

A recent systematic review analyzed training programs with different rep schemes and training frequencies

A recent study assessed the association between changes in pain or function with changes in scapula movement

A recent study covers baseline recommendations and goals to help people with type 2 diabetes and prediabetes.

A recent paper highlights current evidence exploring the relationship between the gut microbiota and exercise (primarily aerobic).

A recent study assessed two ways of anchoring the upper limit and how they affect perceived effort.

a recent study that examined the effects of diagnostic labels and advice.

A recent study examined the adherence of physical therapists to recommended treatments within the Neck CPG

Every week I published podcast episodes where I provide more details and clinical takeaways from each article I summarize on the blog....

A recent perspective assesses blending rehabilitation with strength and conditioning principles.

A recent study assessed the relationship between one’s LBP and movement and posture.

A recent paper provides strategies for clinicians to better navigate uncertainty.

In my recent perspective, I discuss the use of heuristics and bias in physical therapy practice.

A recent trial evaluated the effectiveness of a tailored exercise program for Post-COVID-19.

a recent study that assessed the effectiveness of using low-dose primary care biopsychosocial interventions for chronic low back pain.

A recent study assessed the effects of aerobic training with and without progression on blood pressure

A recent study assessed the clinical effectiveness of various non-surgical treatments for insertional Achilles tendinopathy