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To effectively treat pain, especially chronic pain, we must take a biopsychosocial approach, regardless of a one's age.

Is a total knee replacement (TKR) inevitable for someone with painful knee OA? Current research suggests it is not.

We know exercise is beneficial for cardiovascular health. Consistent moderate and high-intensity physical activity (i.e., following the...

What does a patient-centered evaluation and treatment look like? The authors of a recent review used recent evidence to support a...

Should we use stretching as an intervention in our clinics? To answer this question, we first need to determine if stretching is an...

Being strong is great for health, but its relationship with pain is less clear

Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...

Despite surgical advancements and growing ACL rehabilitation, many ACL rehabilitation outcomes remain subpar. Studies show only 44-55% of...

If you tear your ACL, do you need to get surgery? This question used to be a no-brainer. As new evidence has been gathered over the past...

How resistance training can help you achieve your mobility goals

More muscle may help protect you against COVID

Grip strength and overall health are closely related

The pain beliefs are more important than their credentials.

It’s time to recognize health inequality in the health and fitness community

This recent study challenged my bias about exercise

Another argument for back surgery falls short according to the research

New research shows yet another benefit of regular exercise

Exercise one side of the body to strengthen the other