Aug 17, 20217 minHealth and FitnessWhat Is the Best Way to Warm Up for Exercise?Building cases for stretching, generic movement, and sport-specific tasks.
Aug 10, 20216 minHealth MisinformationStop Telling People Posture Causes PainHow much longer are we going to ignore decades of research?
Aug 9, 20213 minHealth and FitnessInjured or Struggling to Recover? Stress Can’t be IgnoredThe silent killer makes it harder for our bodies to heal
Aug 2, 20216 minHealth and FitnessHow to Improve Exercise Efficiency in the Gym and ClinicA research-based guide to building exercise when time is short
Jul 27, 20217 minProfessional GrowthI Was Wrong About the Value of Dry Needling — TwiceIf someone changes their views, do you applaud or condemn them? Are they someone who challenged their bias and viewpoint or are they a...
Jul 15, 20213 minNew ResearchWhat Are Your Doctor’s Beliefs About Pain?The pain beliefs are more important than their credentials.
Jul 15, 20216 minHealth MisinformationShould You Use Ice After an Injury?Research shows that ice may be more harmful than helpful for inflammation. Say goodbye RICE and hello to PEACE & LOVE.
Jun 13, 20213 minNew ResearchLeisure Time Physical Activity is a PrivilegeIt’s time to recognize health inequality in the health and fitness community
Jun 5, 20213 minHealth MisinformationYou Don’t Need Surgery for a Rotator Cuff TearAnother study showing surgery is often not the answer for pain