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New research shows yet another benefit of regular exercise

Embiid is back but the rust remains. This post explores his injury and rehab.

LeBron James loves overcoming challenges and he is setting himself up for another opportunity.

A physical therapists assessment of his short and long-term outlook

Exercise one side of the body to strengthen the other

If you are using surgery to treat pain, you are likely missing the true issues.

How to determine what and who is credible in a sea of misinformation and biased opinions

I get the best outcomes when I partner with my patients

Saying yes to a career I never pursued is one of the best decisions of my life.

The research is clear. Walking is an effective form of exercise for physical and mental health.

What causes running-related injuries? What can be done to prevent them? The results may surprise you.

Lifting with a rounded low back is not asking for a back injury.

The MRI is a great invention and can provide life-saving information, but it also leads to unnecessary harm and wastes billions of dollars.

Debunking four pain myths prevalent in healthcare and society.

One of the poor analogies floating around the internet and clinics of healthcare providers is “patients are like cars.”

We believe we make rational clinical decisions, but research is clear, rationality often falls short.

3 common components causing ineffective treatments and a solution

Reflecting on my 2020 reading and planning for 2021

How Aurelius, Frankl, Epictetus, Kahneman, Munger, and Keynes shaped my mindset and taught me valuable lessons

We need to eliminate wasteful examinations and focus on the patient’s needs.