You Do Not Need to Fear Open-Chain Exercises After ACL Surgery
Studies assessing open chain exercises a mere 4 weeks post-op demonstrate no change in tensile strength or laxity
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- Dec 14, 2021
- 5 min
You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
- Oct 4, 2021
- 4 min
Do You Need Surgery After an ACL Tear? Maybe not.
Challenging the assumption surgery is needed to repair tears.
- May 7, 2021
- 2 min
Should Athletes Get Back Surgery? It Won’t Get Them on the Field Faster
Another argument for back surgery falls short according to the research
- Apr 29, 2021
- 3 min
First People, Now Animals. Stop The Kinesiotape Madness
Kinesio tape is not the answer to reducing pain and improving athletic performance
- Apr 11, 2021
- 4 min
Embiid is Back But His Rehab Isn't Over. What Can We Expect From Him Going Forward?
Embiid is back but the rust remains. This post explores his injury and rehab.
- Apr 11, 2021
- 6 min
What Does the LeBron James Injury Mean for the Lakers Title Run?
LeBron James loves overcoming challenges and he is setting himself up for another opportunity.
- Apr 11, 2021
- 5 min
What's Next for The Padres and Tatis Jr. After Receiving Positive MRI Results?
A physical therapists assessment of his short and long-term outlook
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