Apr 27, 20231 minNew ResearchYou Do Not Need to Fear Open-Chain Exercises After ACL SurgeryStudies assessing open chain exercises a mere 4 weeks post-op demonstrate no change in tensile strength or laxity
Dec 14, 20215 minHealth and FitnessYou Don’t Need to Stretch to Improve Your MobilityHow resistance training can help you achieve your mobility goals
Oct 4, 20214 minHealth MisinformationDo You Need Surgery After an ACL Tear? Maybe not.Challenging the assumption surgery is needed to repair tears.
May 7, 20212 minNew ResearchShould Athletes Get Back Surgery? It Won’t Get Them on the Field FasterAnother argument for back surgery falls short according to the research