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    You Don’t Need to Stretch to Improve Your Mobility
    • Dec 14, 2021
    • 5 min
    Health and Fitness

    You Don’t Need to Stretch to Improve Your Mobility

    How resistance training can help you achieve your mobility goals
    Do You Need Surgery After an ACL Tear? Maybe not.
    • Oct 4, 2021
    • 4 min
    Health Misinformation

    Do You Need Surgery After an ACL Tear? Maybe not.

    Challenging the assumption surgery is needed to repair tears.
    Should Athletes Get Back Surgery? It Won’t Get Them on the Field Faster
    • May 7, 2021
    • 2 min
    New Research

    Should Athletes Get Back Surgery? It Won’t Get Them on the Field Faster

    Another argument for back surgery falls short according to the research
    First People, Now Animals. Stop The Kinesiotape Madness
    • Apr 30, 2021
    • 3 min
    Health Misinformation

    First People, Now Animals. Stop The Kinesiotape Madness

    Kinesio tape is not the answer to reducing pain and improving athletic performance
    Embiid is Back But His Rehab Isn't Over. What Can We Expect From Him Going Forward?
    • Apr 11, 2021
    • 4 min
    Sports Injuries

    Embiid is Back But His Rehab Isn't Over. What Can We Expect From Him Going Forward?

    Embiid is back but the rust remains. This post explores his injury and rehab.
    What Does the LeBron James Injury Mean for the Lakers Title Run?
    • Apr 11, 2021
    • 6 min
    Sports Injuries

    What Does the LeBron James Injury Mean for the Lakers Title Run?

    LeBron James loves overcoming challenges and he is setting himself up for another opportunity.
    What's Next for The Padres and Tatis Jr. After Receiving Positive MRI Results?
    • Apr 11, 2021
    • 5 min
    Sports Injuries

    What's Next for The Padres and Tatis Jr. After Receiving Positive MRI Results?

    A physical therapists assessment of his short and long-term outlook