Feb 21, 20231 minNew ResearchHow Much Aerobic Exercise Is Needed to Reduce Hypertension?A recent study assessed the effects of aerobic training with and without progression on blood pressure
Jan 25, 20232 minNew ResearchHow Can We Improve Exercise Adherence for Cardiovascular Health?We know exercise is beneficial for cardiovascular health. Consistent moderate and high-intensity physical activity (i.e., following the...