Aug 18, 20232 minNew ResearchDoes Fish Oil Enhance Exercise Performance?A recent study explored whether fish oil could resistance training adaptations, such as strength and hypertrophy (muscle growth)
Aug 16, 20232 minNew ResearchOmega-6 Fatty Acids Do Not Need to Be AvoidedA recent study shows why it’s time to re-evaluate beliefs that omega-6 fatty acids are unhealthy.
Jul 14, 20231 minNew ResearchHow Much Exercise Volume is Needed to Maintain Muscle on a Diet?A recent study compared moderate and high-volume training programs while on a diet.
Jun 14, 20232 minNew ResearchDoes Exercise Reduce Visceral Fat?This study challenges the narrative that body mass index (BMI) alone should be used as a marker to assess risk for cardiometabolic disease.