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A recent study explored whether fish oil could resistance training adaptations, such as strength and hypertrophy (muscle growth)

A recent study shows why it’s time to re-evaluate beliefs that omega-6 fatty acids are unhealthy.

A recent study compared moderate and high-volume training programs while on a diet.

This study challenges the narrative that body mass index (BMI) alone should be used as a marker to assess risk for cardiometabolic disease.

A recent paper highlights current evidence exploring the relationship between the gut microbiota and exercise (primarily aerobic).

It’s easy to make it complicated though—and one of the biggest offenders is dieting

There is no such thing as a “best” diet.