How Your Gut Health May Effect Your Exercise Capacity
A recent paper highlights current evidence exploring the relationship between the gut microbiota and exercise (primarily aerobic).
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- Dec 1, 2021
- 6 min
Eating Well Can Be Challenging But It's not Complicated
It’s easy to make it complicated though—and one of the biggest offenders is dieting
- Nov 4, 2020
- 17 min
How Do You Decide If a Diet Is Healthy?
There is no such thing as a “best” diet.
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