Feb 17, 20232 minNew ResearchHow to Gamify RehabilitationThere are many options at our disposal with and without technology.
Feb 16, 20232 minNew ResearchDoes Pain Reduce Peak Force Output?A recent study compared isometric deadlift strength and muscle excitation in individuals with acute LBP to controls
Feb 15, 20232 minNew ResearchResistance Training Does More than Build MuscleA review review briefly looks at the multitude of health benefits provided by resistance training.
Feb 12, 20231 minHealth and FitnessSunday Thoughts: High-Intensity vs. Low-Intensity TrainingWhat can you do to facilitate and promote activity?