Mar 16, 20232 minNew ResearchDoes the Load Matter For Stimulating Hypertrophy?A recent study assessed the effect of lifting until failure with low, moderate, and high loads on muscle hypertrophy and muscle strength
Mar 8, 20231 minNew ResearchRatings of Perceived Exertion Are Susceptible to AnchorsA recent study assessed two ways of anchoring the upper limit and how they affect perceived effort.
Dec 14, 20215 minHealth and FitnessYou Don’t Need to Stretch to Improve Your MobilityHow resistance training can help you achieve your mobility goals
Dec 8, 20215 minHealth MisinformationThe Fitness Gurus Are Wrong and Scaring People10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength