Does the Load Matter For Stimulating Hypertrophy?
A recent study assessed the effect of lifting until failure with low, moderate, and high loads on muscle hypertrophy and muscle strength
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- Mar 8
- 1 min
Ratings of Perceived Exertion Are Susceptible to Anchors
A recent study assessed two ways of anchoring the upper limit and how they affect perceived effort.
- Dec 14, 2021
- 5 min
You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
- Dec 8, 2021
- 5 min
The Fitness Gurus Are Wrong and Scaring People
10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength
- Sep 7, 2021
- 6 min
There Are No 'Best' Exercises
Who’s advice exercise should you follow?
- Sep 2, 2021
- 8 min
Are Squats Bad For Your Knees?
Taking a look at the effects of compression, knees over toes, and deep squatting
- Jun 13, 2021
- 3 min
Leisure Time Physical Activity is a Privilege
It’s time to recognize health inequality in the health and fitness community
- May 26, 2021
- 4 min
Children Lifting Weights is a Good Thing
No, lifting weights will not stunt their growth
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