Do We Need to Stretch to Improve Mobility?
Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...
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- Dec 14, 2021
- 5 min
You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
- May 7, 2021
- 3 min
Do You Want to be More Flexible? Use Strength Training
Why you don’t need to stretch to improve your mobility
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