Concentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?
A new Clinical Gap Podcast episode
Concentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?
Does the Load Matter For Stimulating Hypertrophy?
Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?
How Much Exercise is Needed for Hypertrpophy?
Can Stretching Build Muscle and Strength?
Should We Train to Failure?
Do You Need to Train at Full Range of Motion to Build Muscle?
There Are Many Formulas to Building Muscle