Concentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?
A new Clinical Gap Podcast episode
top of page
Search
- Mar 16
- 2 min
Does the Load Matter For Stimulating Hypertrophy?
A recent study assessed the effect of lifting until failure with low, moderate, and high loads on muscle hypertrophy and muscle strength
- Mar 15
- 2 min
Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?
A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises
- Mar 14
- 2 min
How Much Exercise is Needed for Hypertrpophy?
A recent systematic review analyzed training programs with different rep schemes and training frequencies
- Feb 11
- 3 min
Can Stretching Build Muscle and Strength?
A series of recent studies show stretching can improve strength and muscle mass.
- Feb 9
- 2 min
Should We Train to Failure?
A recent systematic review and meta-analysis assessed the overall effect of training to failure versus non-failure on hypertrophy.
- Feb 8
- 2 min
Do You Need to Train at Full Range of Motion to Build Muscle?
A recent review explored the effects of range of motion on muscle hypertrophy.
- May 16, 2021
- 4 min
There Are Many Formulas to Building Muscle
There is no magical muscle-building rep zone (e.g. 8-12 reps)
bottom of page