Could Lifting With a Rounded Back Be Ideal?
Looking at the safety and effectiveness of lifting with a flexed spine
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- Aug 9, 2021
- 3 min
Injured or Struggling to Recover? Stress Can’t be Ignored
The silent killer makes it harder for our bodies to heal
- Jun 5, 2021
- 3 min
You Don’t Need Surgery for a Rotator Cuff Tear
Another study showing surgery is often not the answer for pain
- Jun 5, 2021
- 5 min
Why Are All of the Baseball Players Hurt?
How the pandemic has impacted training schedules and injury rates
- Apr 11, 2021
- 3 min
The Secret to Staying Strong When You Are In a Cast or Sling
Exercise one side of the body to strengthen the other
- Feb 15, 2021
- 7 min
Running Intensity, Not Shoes or Strike Pattern, Should be the Focus
What causes running-related injuries? What can be done to prevent them? The results may surprise you.
- Nov 10, 2020
- 14 min
How Do We Prevent Injuries?
Assessing return to sport and injury prevention models
- Oct 30, 2020
- 13 min
Can We Prevent Injuries?
Injury prevention is more complicated than we are commonly made to believe.
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