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    Could Lifting With a Rounded Back Be Ideal?
    • Sep 17, 2021
    • 5 min
    Health Misinformation

    Could Lifting With a Rounded Back Be Ideal?

    Looking at the safety and effectiveness of lifting with a flexed spine
    Injured or Struggling to Recover? Stress Can’t be Ignored
    • Aug 9, 2021
    • 3 min
    Health and Fitness

    Injured or Struggling to Recover? Stress Can’t be Ignored

    The silent killer makes it harder for our bodies to heal
    You Don’t Need Surgery for a Rotator Cuff Tear
    • Jun 5, 2021
    • 3 min
    Health Misinformation

    You Don’t Need Surgery for a Rotator Cuff Tear

    Another study showing surgery is often not the answer for pain
    Why Are All of the Baseball Players Hurt?
    • Jun 5, 2021
    • 5 min
    Sports Injuries

    Why Are All of the Baseball Players Hurt?

    How the pandemic has impacted training schedules and injury rates
    The Secret to Staying Strong When You Are In a Cast or Sling
    • Apr 11, 2021
    • 3 min
    New Research

    The Secret to Staying Strong When You Are In a Cast or Sling

    Exercise one side of the body to strengthen the other
    Running Intensity, Not Shoes or Strike Pattern, Should be the Focus
    • Feb 16, 2021
    • 7 min
    Health Misinformation

    Running Intensity, Not Shoes or Strike Pattern, Should be the Focus

    What causes running-related injuries? What can be done to prevent them? The results may surprise you.
    How Do We Prevent Injuries?
    • Nov 10, 2020
    • 14 min
    Health Misinformation

    How Do We Prevent Injuries?

    Assessing return to sport and injury prevention models
    Can We Prevent Injuries?
    • Oct 30, 2020
    • 13 min
    Health Misinformation

    Can We Prevent Injuries?

    Injury prevention is more complicated than we are commonly made to believe.