Apr 11 minPodcastExploring Which Interset Strategies You Should Use and AvoidIn the most recent episode of The Clinical Gap Podcast, I discuss various interset strategies to implement in the gym and clinic....
Mar 242 minNew ResearchShould You Stretch Between Sets of Exercise?A recent study reviewed research on the effectiveness of implementing inter-set stretching in a resistance training program for hypertrophy
Mar 223 minNew ResearchWhat Are the Best Interset Strategies?A recent study examined current evidence on interset interventions and their effect on acute resistance training performance