Exploring Which Interset Strategies You Should Use and Avoid
In the most recent episode of The Clinical Gap Podcast, I discuss various interset strategies to implement in the gym and clinic....
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- Mar 24
- 2 min
Should You Stretch Between Sets of Exercise?
A recent study reviewed research on the effectiveness of implementing inter-set stretching in a resistance training program for hypertrophy
- Mar 22
- 3 min
What Are the Best Interset Strategies?
A recent study examined current evidence on interset interventions and their effect on acute resistance training performance
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