Feb 152 minNew ResearchResistance Training Does More than Build MuscleA review review briefly looks at the multitude of health benefits provided by resistance training.
Sep 16, 20215 minHealth MisinformationCould Lifting With a Rounded Back Be Ideal?Looking at the safety and effectiveness of lifting with a flexed spine
May 26, 20214 minHealth MisinformationChildren Lifting Weights is a Good ThingNo, lifting weights will not stunt their growth
Feb 12, 20213 minHealth MisinformationYou Don't Need to Keep Your Back StraightLifting with a rounded low back is not asking for a back injury.