Resistance Training Does More than Build Muscle
A review review briefly looks at the multitude of health benefits provided by resistance training.
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- Sep 16, 2021
- 5 min
Could Lifting With a Rounded Back Be Ideal?
Looking at the safety and effectiveness of lifting with a flexed spine
- May 26, 2021
- 4 min
Children Lifting Weights is a Good Thing
No, lifting weights will not stunt their growth
- Feb 12, 2021
- 3 min
You Don't Need to Keep Your Back Straight
Lifting with a rounded low back is not asking for a back injury.
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