Is Aggressive Stretching Effective for a Frozen Shoulder?
This is another study that demonstrates aggressive stretching over multiple weeks can yield substantial improvement in mobility.
Is Aggressive Stretching Effective for a Frozen Shoulder?
Can A Simple Quad Stretch Help with Knee Osteoarthritis?
Do We Need to Stretch to Improve Mobility?
Does Stretching Reduce Strength and Power?
You Don’t Need to Stretch to Improve Your Mobility
Do You Want to be More Flexible? Use Strength Training