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Is Aggressive Stretching Effective for a Frozen Shoulder?

This is another study that demonstrates aggressive stretching over multiple weeks can yield substantial improvement in mobility.

Can A Simple Quad Stretch Help with Knee Osteoarthritis?

Should we use stretching as an intervention in our clinics? To answer this question, we first need to determine if stretching is an...

Do We Need to Stretch to Improve Mobility?

Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...

Does Stretching Reduce Strength and Power?

Taking a closer look at potential negative effects of a common pre-exercise routine

You Don’t Need to Stretch to Improve Your Mobility

How resistance training can help you achieve your mobility goals

Do You Want to be More Flexible? Use Strength Training

Why you don’t need to stretch to improve your mobility