Feb 10, 20232 minNew ResearchIs Aggressive Stretching Effective for a Frozen Shoulder?This is another study that demonstrates aggressive stretching over multiple weeks can yield substantial improvement in mobility.
Jan 23, 20231 minNew ResearchCan A Simple Quad Stretch Help with Knee Osteoarthritis?Should we use stretching as an intervention in our clinics? To answer this question, we first need to determine if stretching is an...
Jan 20, 20232 minNew ResearchDo We Need to Stretch to Improve Mobility?Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...
Dec 21, 20215 minHealth and FitnessDoes Stretching Reduce Strength and Power?Taking a closer look at potential negative effects of a common pre-exercise routine