How Much Exercise Volume is Needed to Maintain Muscle on a Diet?
A recent study compared moderate and high-volume training programs while on a diet.
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- Jun 1
- 1 min
Preventing Muscle Atrophy and Strength Decline as We Age
In the latest Clinical Gap Podcast episode, I discuss a study that explores how much we atrophy throughout our lifespan.
- Mar 14
- 2 min
How Much Exercise is Needed for Hypertrpophy?
A recent systematic review analyzed training programs with different rep schemes and training frequencies
- Mar 2
- 1 min
Should You Progress Loads or Reps in the Gym and Clinic?
A recent study compared two protocols: one that progressed resistance only and one that progressed repetitions only.
- Feb 15
- 2 min
Resistance Training Does More than Build Muscle
A review review briefly looks at the multitude of health benefits provided by resistance training.
- Feb 11
- 3 min
Can Stretching Build Muscle and Strength?
A series of recent studies show stretching can improve strength and muscle mass.
- Feb 9
- 2 min
Should We Train to Failure?
A recent systematic review and meta-analysis assessed the overall effect of training to failure versus non-failure on hypertrophy.
- Feb 8
- 2 min
Do You Need to Train at Full Range of Motion to Build Muscle?
A recent review explored the effects of range of motion on muscle hypertrophy.
- Feb 6
- 2 min
Can Exercise Build Muscle and Strength in People with Hip OA?
A recent study compared targeted resistance training with a sham exercise intervention to help answer the question.
- May 16, 2021
- 4 min
There Are Many Formulas to Building Muscle
There is no magical muscle-building rep zone (e.g. 8-12 reps)
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