Jul 14, 20231 minNew ResearchHow Much Exercise Volume is Needed to Maintain Muscle on a Diet?A recent study compared moderate and high-volume training programs while on a diet.
Jun 1, 20231 minPodcastPreventing Muscle Atrophy and Strength Decline as We AgeIn the latest Clinical Gap Podcast episode, I discuss a study that explores how much we atrophy throughout our lifespan.
Mar 14, 20232 minNew ResearchHow Much Exercise is Needed for Hypertrpophy?A recent systematic review analyzed training programs with different rep schemes and training frequencies
Mar 2, 20231 minShould You Progress Loads or Reps in the Gym and Clinic?A recent study compared two protocols: one that progressed resistance only and one that progressed repetitions only.