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    Are Squats Bad For Your Knees?
    • Sep 2, 2021
    • 8 min
    Health Misinformation

    Are Squats Bad For Your Knees?

    Taking a look at the effects of compression, knees over toes, and deep squatting
    Should You Use Ice After an Injury?
    • Jul 15, 2021
    • 6 min
    Health Misinformation

    Should You Use Ice After an Injury?

    Research shows that ice may be more harmful than helpful for inflammation. Say goodbye RICE and hello to PEACE & LOVE.
    First People, Now Animals. Stop The Kinesiotape Madness
    • Apr 29, 2021
    • 3 min
    Health Misinformation

    First People, Now Animals. Stop The Kinesiotape Madness

    Kinesio tape is not the answer to reducing pain and improving athletic performance
    You Don't Need to Keep Your Back Straight
    • Feb 12, 2021
    • 3 min
    Health Misinformation

    You Don't Need to Keep Your Back Straight

    Lifting with a rounded low back is not asking for a back injury.
    Your Body Does Not Need to be ‘Realigned’
    • Jan 31, 2021
    • 4 min
    Health Misinformation

    Your Body Does Not Need to be ‘Realigned’

    One of the poor analogies floating around the internet and clinics of healthcare providers is “patients are like cars.”