Are Squats Bad For Your Knees?
Taking a look at the effects of compression, knees over toes, and deep squatting
Search
- Jul 15, 2021
- 6 min
Should You Use Ice After an Injury?
Research shows that ice may be more harmful than helpful for inflammation. Say goodbye RICE and hello to PEACE & LOVE.
- Apr 29, 2021
- 3 min
First People, Now Animals. Stop The Kinesiotape Madness
Kinesio tape is not the answer to reducing pain and improving athletic performance
- Feb 12, 2021
- 3 min
You Don't Need to Keep Your Back Straight
Lifting with a rounded low back is not asking for a back injury.
- Jan 31, 2021
- 4 min
Your Body Does Not Need to be ‘Realigned’
One of the poor analogies floating around the internet and clinics of healthcare providers is “patients are like cars.”