pain | zacharywalston.com

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Sports Injuries

4 days ago
2 min

The Message of Avoiding “Bad” Posture is More Harmful than the Posture

The intention may be good but the frequent focus on posture is driving unnecessary fear

Apr 30
3 min

First People, Now Animals. Stop The Kinesiotape Madness

Kinesio tape is not the answer to reducing pain and improving athletic performance

Feb 12
3 min

You Don't Need to Keep Your Back Straight

Lifting with a rounded low back is not asking for a back injury.

Feb 3
4 min

MRIs Often Cause More Harm than Benefit

The MRI is a great invention and can provide life-saving information, but it also leads to unnecessary harm and wastes billions of dollars.

Feb 1
7 min

What is Pain? Even Clinicians Struggle to Answer the Question

Debunking four pain myths prevalent in healthcare and society.

Jan 31
4 min

Your Body Does Not Need to be ‘Realigned’

One of the poor analogies floating around the internet and clinics of healthcare providers is “patients are like cars.”

Oct 15, 2020
8 min

Why Some People are Wary of the Term “Exercise”?

Addressing misconceptions and issues regarding intensity, soreness, and pain

Aug 17, 2020
13 min

Is a placebo effect good or bad?

Understanding the influence of placebo and nocebo in clinical practice Ok, so this one is a little longer than previous posts. If you...

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