What Are The Training Characteristics of World-Class Runners?
A recent literature review asked this question
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- Mar 22
- 3 min
What Are the Best Interset Strategies?
A recent study examined current evidence on interset interventions and their effect on acute resistance training performance
- Mar 17
- 1 min
How Accurate Are We at Predicting Failure When Resistance Training?
A recent recent study investigated the RIR prediction accuracy estimates across multiple studies of differing populations and conditions
- Mar 16
- 2 min
Does the Load Matter For Stimulating Hypertrophy?
A recent study assessed the effect of lifting until failure with low, moderate, and high loads on muscle hypertrophy and muscle strength
- Sep 7, 2021
- 6 min
There Are No 'Best' Exercises
Who’s advice exercise should you follow?
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