We Often Forget the Strengthening Part of the Physical Activity Guidelines
A recent qualitative study addresses the misunderstanding of the physical activity guidelines.
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- Mar 15
- 2 min
Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?
A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises
- Mar 14
- 2 min
How Much Exercise is Needed for Hypertrpophy?
A recent systematic review analyzed training programs with different rep schemes and training frequencies
- Feb 15
- 2 min
Resistance Training Does More than Build Muscle
A review review briefly looks at the multitude of health benefits provided by resistance training.
- Feb 9
- 2 min
Should We Train to Failure?
A recent systematic review and meta-analysis assessed the overall effect of training to failure versus non-failure on hypertrophy.
- Jan 20
- 2 min
Do We Need to Stretch to Improve Mobility?
Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...
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