Mar 29, 20232 minNew ResearchWe Often Forget the Strengthening Part of the Physical Activity GuidelinesA recent qualitative study addresses the misunderstanding of the physical activity guidelines.
Mar 15, 20232 minNew ResearchIs Repetition in Reserve a Reliable Strategy for Prescribing Exercise?A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises
Mar 14, 20232 minNew ResearchHow Much Exercise is Needed for Hypertrpophy?A recent systematic review analyzed training programs with different rep schemes and training frequencies
Feb 15, 20232 minNew ResearchResistance Training Does More than Build MuscleA review review briefly looks at the multitude of health benefits provided by resistance training.