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    The Nordic Hamstring Curl is a Valuable Addition to Any Exercise Plan
    • May 17, 2021
    • 3 min
    Health and Fitness

    The Nordic Hamstring Curl is a Valuable Addition to Any Exercise Plan

    As a bonus, you only need to complete 2 sets of four reps once a week
    Running Intensity, Not Shoes or Strike Pattern, Should be the Focus
    • Feb 16, 2021
    • 7 min
    Health Misinformation

    Running Intensity, Not Shoes or Strike Pattern, Should be the Focus

    What causes running-related injuries? What can be done to prevent them? The results may surprise you.