May 26, 20231 minNew ResearchDoes Changing Your Running Step-Rate Reduce Your Risk for Running Injuries?A recent study looks at the influence of step rate on injuries, performance, and biomechanics.
May 10, 20231 minNew ResearchDo Running Mechanics Explain Running Efficiency?A recent study evaluated the ability of distance-running coaches to correctly rank distance runners on running efficiency.
Apr 6, 20232 minNew ResearchWhat Are The Training Characteristics of World-Class Runners?A recent literature review asked this question
Apr 5, 20231 minNew ResearchHow Do Runner Injury Paradigms Influence Footwear Designs?Exploring the four primary schools of thought regarding the influence of footwear on running-related injuries