Does Changing Your Running Step-Rate Reduce Your Risk for Running Injuries?
A recent study looks at the influence of step rate on injuries, performance, and biomechanics.
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- May 10
- 1 min
Do Running Mechanics Explain Running Efficiency?
A recent study evaluated the ability of distance-running coaches to correctly rank distance runners on running efficiency.
- Apr 6
- 2 min
What Are The Training Characteristics of World-Class Runners?
A recent literature review asked this question
- Apr 5
- 1 min
How Do Runner Injury Paradigms Influence Footwear Designs?
Exploring the four primary schools of thought regarding the influence of footwear on running-related injuries
- May 16, 2021
- 3 min
The Nordic Hamstring Curl is a Valuable Addition to Any Exercise Plan
As a bonus, you only need to complete 2 sets of four reps once a week
- Feb 15, 2021
- 7 min
Running Intensity, Not Shoes or Strike Pattern, Should be the Focus
What causes running-related injuries? What can be done to prevent them? The results may surprise you.
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