Concentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?
A new Clinical Gap Podcast episode
Concentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?
Should You Progress Loads or Reps in the Gym and Clinic?
Does Pain Reduce Peak Force Output?
Can Stretching Build Muscle and Strength?
Should We Train to Failure?
Do You Need to Train at Full Range of Motion to Build Muscle?
Can Exercise Build Muscle and Strength in People with Hip OA?
What is the Relationship Between Strength and Pain?
Does Stretching Reduce Strength and Power?
You Don’t Need to Stretch to Improve Your Mobility
Stronger People Are Harder to Kill
Why You Should Care About Your Grip Strength