Concentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?
A new Clinical Gap Podcast episode
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- Mar 2
- 1 min
Should You Progress Loads or Reps in the Gym and Clinic?
A recent study compared two protocols: one that progressed resistance only and one that progressed repetitions only.
- Feb 16
- 2 min
Does Pain Reduce Peak Force Output?
A recent study compared isometric deadlift strength and muscle excitation in individuals with acute LBP to controls
- Feb 11
- 3 min
Can Stretching Build Muscle and Strength?
A series of recent studies show stretching can improve strength and muscle mass.
- Feb 9
- 2 min
Should We Train to Failure?
A recent systematic review and meta-analysis assessed the overall effect of training to failure versus non-failure on hypertrophy.
- Feb 8
- 2 min
Do You Need to Train at Full Range of Motion to Build Muscle?
A recent review explored the effects of range of motion on muscle hypertrophy.
- Feb 6
- 2 min
Can Exercise Build Muscle and Strength in People with Hip OA?
A recent study compared targeted resistance training with a sham exercise intervention to help answer the question.
- Jan 21
- 4 min
What is the Relationship Between Strength and Pain?
Being strong is great for health, but its relationship with pain is less clear
- Dec 21, 2021
- 5 min
Does Stretching Reduce Strength and Power?
Taking a closer look at potential negative effects of a common pre-exercise routine
- Dec 14, 2021
- 5 min
You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
- Nov 30, 2021
- 4 min
Stronger People Are Harder to Kill
More muscle may help protect you against COVID
- Nov 28, 2021
- 3 min
Why You Should Care About Your Grip Strength
Grip strength and overall health are closely related
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