May 23, 20231 minPodcastConcentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?A new Clinical Gap Podcast episode
Mar 2, 20231 minShould You Progress Loads or Reps in the Gym and Clinic?A recent study compared two protocols: one that progressed resistance only and one that progressed repetitions only.
Feb 16, 20232 minNew ResearchDoes Pain Reduce Peak Force Output?A recent study compared isometric deadlift strength and muscle excitation in individuals with acute LBP to controls
Feb 11, 20233 minNew ResearchCan Stretching Build Muscle and Strength?A series of recent studies show stretching can improve strength and muscle mass.