Mar 15, 20232 minNew ResearchIs Repetition in Reserve a Reliable Strategy for Prescribing Exercise?A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises
Mar 3, 20231 minNew ResearchWhat is the Right Dose of Exercise in Physical Therapy?A recent perspective assesses blending rehabilitation with strength and conditioning principles.
Mar 2, 20231 minShould You Progress Loads or Reps in the Gym and Clinic?A recent study compared two protocols: one that progressed resistance only and one that progressed repetitions only.
Feb 15, 20232 minNew ResearchResistance Training Does More than Build MuscleA review review briefly looks at the multitude of health benefits provided by resistance training.