Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?
A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises
Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?
What is the Right Dose of Exercise in Physical Therapy?
Should You Progress Loads or Reps in the Gym and Clinic?
Resistance Training Does More than Build Muscle
Is High Load Training Superior for Achilles Tendinopathy?
Should We Train to Failure?
Do You Need to Train at Full Range of Motion to Build Muscle?
Do We Need to Stretch to Improve Mobility?