Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?
A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises
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- Mar 3
- 1 min
What is the Right Dose of Exercise in Physical Therapy?
A recent perspective assesses blending rehabilitation with strength and conditioning principles.
- Mar 2
- 1 min
Should You Progress Loads or Reps in the Gym and Clinic?
A recent study compared two protocols: one that progressed resistance only and one that progressed repetitions only.
- Feb 15
- 2 min
Resistance Training Does More than Build Muscle
A review review briefly looks at the multitude of health benefits provided by resistance training.
- Feb 14
- 2 min
Is High Load Training Superior for Achilles Tendinopathy?
A recent trial compared high-loading tendon exercises with standard exercise therapy or passive therapy.
- Feb 9
- 2 min
Should We Train to Failure?
A recent systematic review and meta-analysis assessed the overall effect of training to failure versus non-failure on hypertrophy.
- Feb 8
- 2 min
Do You Need to Train at Full Range of Motion to Build Muscle?
A recent review explored the effects of range of motion on muscle hypertrophy.
- Jan 20
- 2 min
Do We Need to Stretch to Improve Mobility?
Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...
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