Should You Stretch Between Sets of Exercise?
A recent study reviewed research on the effectiveness of implementing inter-set stretching in a resistance training program for hypertrophy
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- Jan 23
- 1 min
Can A Simple Quad Stretch Help with Knee Osteoarthritis?
Should we use stretching as an intervention in our clinics? To answer this question, we first need to determine if stretching is an...
- Jan 20
- 2 min
Do We Need to Stretch to Improve Mobility?
Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...
- Dec 21, 2021
- 5 min
Does Stretching Reduce Strength and Power?
Taking a closer look at potential negative effects of a common pre-exercise routine
- Dec 14, 2021
- 5 min
You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
- Aug 17, 2021
- 7 min
What Is the Best Way to Warm Up for Exercise?
Building cases for stretching, generic movement, and sport-specific tasks.
- May 7, 2021
- 3 min
Do You Want to be More Flexible? Use Strength Training
Why you don’t need to stretch to improve your mobility
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