Mar 24, 20232 minNew ResearchShould You Stretch Between Sets of Exercise?A recent study reviewed research on the effectiveness of implementing inter-set stretching in a resistance training program for hypertrophy
Jan 23, 20231 minNew ResearchCan A Simple Quad Stretch Help with Knee Osteoarthritis?Should we use stretching as an intervention in our clinics? To answer this question, we first need to determine if stretching is an...
Jan 20, 20232 minNew ResearchDo We Need to Stretch to Improve Mobility?Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...
Dec 21, 20215 minHealth and FitnessDoes Stretching Reduce Strength and Power?Taking a closer look at potential negative effects of a common pre-exercise routine