How Much Exercise Volume is Needed to Maintain Muscle on a Diet?
A recent study compared moderate and high-volume training programs while on a diet.
top of page
For deeper dives into health, fitness, and rehabilitation, subscribe to my Medium articles here
Search
- Jul 12, 2023
- 1 min
Running and Recreational Sports Are Great For People with Knee Osteoarthritis
A recent study explored whether walking, running, and recreational sports are beneficial or harmful for patients with knee OA
- Jul 8, 2023
- 1 min
Will Manual Therapy Help Patients With Knee Osteoarthritis?
A recent study looked at the potential benefits of adding manual therapy to exercise therapy for patients with hip or knee OA.
- Jul 5, 2023
- 2 min
Pain and Function Are Not The Only Markers of Treatment Success for Knee Osteoarthritis
A recent trial explored whether tailored exercise works better than generic programming for people with knee osteoarthritis
- Jun 28, 2023
- 1 min
How Should We Treat Ankle Sprains?
A recent umbrella review of 24 systematic reviews provides an overview of different treatment approaches for lateral ankle sprains.
- Jun 23, 2023
- 2 min
What Do Patient Value in Physical Therapy?
A recent study describes the aspects of physical therapy practice that people with musculoskeletal pain value in high‐quality care.
- Jun 21, 2023
- 1 min
How Manual Therapy Can Boost Resilience and Confidence
A recent case study demonstrates how manual therapy can enhance a patient's perception of low back resilience.
- Jun 16, 2023
- 1 min
Do Knee Mechanics Predict Future ACL Injury Risk?
A recent study assessed knee abduction kinematics and kinetics during weight-bearing activities.
- Jun 14, 2023
- 2 min
Does Exercise Reduce Visceral Fat?
This study challenges the narrative that body mass index (BMI) alone should be used as a marker to assess risk for cardiometabolic disease.
- Jun 9, 2023
- 1 min
Is Pain Contagious?
This article presents study results that show the role of observational learning in pain perception without injury.
- Jun 7, 2023
- 2 min
Why Therapeutic Touch is a Powerful Tool
A recent narrative review discusses how therapeutic touch can reduce pain and promote relaxation.
- Jun 5, 2023
- 1 min
Should You Use Cryotherapy to Help with Pain or Exercise Recovery?
The Clinical Gap Podcast explores cryotherapy for pain, exercise recovery, and injury healing.
- Jun 2, 2023
- 1 min
Does MRI Grading Help Us Understand Pain in Spinal Stenosis?
A recent study evaluated the radiographic findings of people with spinal stenosis and assessed the associations with pain and function.
- Jun 1, 2023
- 1 min
Preventing Muscle Atrophy and Strength Decline as We Age
In the latest Clinical Gap Podcast episode, I discuss a study that explores how much we atrophy throughout our lifespan.
- May 31, 2023
- 1 min
Does Cartilage Loss Influence Knee Pain?
A recent study sought to quantify the relationship between cartilage loss and worsening knee pain
- May 26, 2023
- 1 min
Does Changing Your Running Step-Rate Reduce Your Risk for Running Injuries?
A recent study looks at the influence of step rate on injuries, performance, and biomechanics.
- May 24, 2023
- 1 min
More MRI Findings in Asymptomatic Athletes
A recent study assessed the differences MRI hip findings in asymptomatic athletes
- May 23, 2023
- 1 min
Concentric vs. Eccentric Exercise. Which is Better For Strength and Hypertrophy?
A new Clinical Gap Podcast episode
- May 19, 2023
- 1 min
Psychological, Social and Contextual Factors Always Influence Rehabilitation
A recent study explored the role of psychological, social, and contextual factors in return to sport rehabilitation
- May 17, 2023
- 1 min
Does an Arthroscopic Partial Meniscectomy Accelerate or Delay Osteoarthritis?
A recent study followed patients for 5 years to help answer the question
bottom of page