Could Resisted Lumbar Extension Help Patients with Lumbar Radiculopathy and Disk Herniation?
A recent study explored the use of isolated lumbar extension resistance exercises for patients with lumbar radiculopathy and disk herniation
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- Mar 30
- 1 min
Which Exercise Can Help People With Chronic Low Back Pain?
A recent systematic review of systematic reviews assessed the effects of various exercise approaches on pain and disability.
- Mar 29
- 2 min
We Often Forget the Strengthening Part of the Physical Activity Guidelines
A recent qualitative study addresses the misunderstanding of the physical activity guidelines.
- Mar 28
- 2 min
How Does Extensive Sensorimotor Training Influence Pain?
a recent study that assessed whether extensive multisensory training influences pain sensitivity.
- Mar 27
- 2 min
Does Cognitive Stress Worsen Pain Perception?
A recent study investigated the influence of a purely cognitive stressor on pain perception in patients with chronic musculoskeletal pain
- Mar 25
- 1 min
Using Reps in Reserve in the Gym and Clinic
In the latest episode of The Clinical Gap Podcast, I discuss implementing repetitions in reserve (RIR) and ratings of perceived exertion...
- Mar 24
- 2 min
Should You Stretch Between Sets of Exercise?
A recent study reviewed research on the effectiveness of implementing inter-set stretching in a resistance training program for hypertrophy
- Mar 23
- 2 min
Strategies to Reduce Fear of Movement
A recent study designed behavioral treatments that are informed by a person-centered assessment of fear of movement and avoidance behaviors
- Mar 22
- 3 min
What Are the Best Interset Strategies?
A recent study examined current evidence on interset interventions and their effect on acute resistance training performance
- Mar 21
- 2 min
Does More Exercise Reduce Fear of Exercise?
A recent study assessed whether adding a large resistance exercise dose to usual care using a time-contingent approach is beneficial
- Mar 20
- 1 min
Is RPE an Effective Tool for Measuring Fatigue?
A recent study examined the validity of using RPE to assess muscle fatigue
- Mar 17
- 1 min
How Accurate Are We at Predicting Failure When Resistance Training?
A recent recent study investigated the RIR prediction accuracy estimates across multiple studies of differing populations and conditions
- Mar 16
- 2 min
Does the Load Matter For Stimulating Hypertrophy?
A recent study assessed the effect of lifting until failure with low, moderate, and high loads on muscle hypertrophy and muscle strength
- Mar 15
- 2 min
Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?
A recent study investigated whether RIR can be used as a reliable tool to prescribe load for two commonly used strength exercises
- Mar 14
- 2 min
How Much Exercise is Needed for Hypertrpophy?
A recent systematic review analyzed training programs with different rep schemes and training frequencies
- Mar 13
- 2 min
Does Scapula Dyskinesia Matter?
A recent study assessed the association between changes in pain or function with changes in scapula movement
- Mar 10
- 2 min
Exercise is Vital for Glycemic Control
A recent study covers baseline recommendations and goals to help people with type 2 diabetes and prediabetes.
- Mar 9
- 2 min
How Your Gut Health May Effect Your Exercise Capacity
A recent paper highlights current evidence exploring the relationship between the gut microbiota and exercise (primarily aerobic).
- Mar 8
- 1 min
Ratings of Perceived Exertion Are Susceptible to Anchors
A recent study assessed two ways of anchoring the upper limit and how they affect perceived effort.
- Mar 7
- 3 min
Are Diagnostic Labels Harmful?
a recent study that examined the effects of diagnostic labels and advice.
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