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    Walking is More than a Gateway Exercise
    • Feb 17
    • 5 min

    Walking is More than a Gateway Exercise

    The research is clear. Walking is an effective form of exercise for physical and mental health.
    Running Intensity, Not Shoes or Strike Pattern, Should be the Focus
    • Feb 16
    • 7 min

    Running Intensity, Not Shoes or Strike Pattern, Should be the Focus

    What causes running-related injuries? What can be done to prevent them? The results may surprise you.
    You Don't Need to Keep Your Back Straight
    • Feb 12
    • 3 min

    You Don't Need to Keep Your Back Straight

    Lifting with a rounded low back is not asking for a back injury.
    How Do We Prevent Injuries?
    • Nov 10, 2020
    • 14 min

    How Do We Prevent Injuries?

    Assessing return to sport and injury prevention models
    How Much You Enjoy Exercise Matters
    • Oct 20, 2020
    • 3 min

    How Much You Enjoy Exercise Matters

    How a physical therapist can help you design a personalized exercise program for you
    Why Some People are Wary of the Term “Exercise”?
    • Oct 15, 2020
    • 8 min

    Why Some People are Wary of the Term “Exercise”?

    Addressing misconceptions and issues regarding intensity, soreness, and pain
    Going Beyond the Physical Benefits of Physical Therapy
    • Sep 3, 2020
    • 6 min

    Going Beyond the Physical Benefits of Physical Therapy

    PTs have been identified as professionals who can effectively deliver exercise to help patients suffering from anxiety and depression.
    How Exercise Can Fight Depression and Anxiety
    • Aug 18, 2020
    • 6 min

    How Exercise Can Fight Depression and Anxiety

    Physical therapy can have a monumental impact on a person’s life. Often these benefits on in the physical realm, such as strength, power,...
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