Apr 182 minHealth and FitnessThe Key to Longevity and Health Lies in PowerImprove your power to enhance health, capability and longevity
Dec 11, 20232 minHealth and FitnessWhat is the Best Time of the Day to Exercise?A recent review of 22 studies helps answer the question
Nov 30, 20232 minHealth and FitnessComparing Moderate and Vigorous Exercise for LongevityA recent study explains the benefits of each
Jun 14, 20232 minNew ResearchDoes Exercise Reduce Visceral Fat?This study challenges the narrative that body mass index (BMI) alone should be used as a marker to assess risk for cardiometabolic disease.