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    Does Stretching Reduce Strength and Power?
    • Dec 21, 2021
    • 5 min
    Health and Fitness

    Does Stretching Reduce Strength and Power?

    Taking a closer look at potential negative effects of a common pre-exercise routine
    You Don’t Need to Stretch to Improve Your Mobility
    • Dec 14, 2021
    • 5 min
    Health and Fitness

    You Don’t Need to Stretch to Improve Your Mobility

    How resistance training can help you achieve your mobility goals
    The Fitness Gurus Are Wrong and Scaring People
    • Dec 8, 2021
    • 5 min
    Health Misinformation

    The Fitness Gurus Are Wrong and Scaring People

    10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength
    Stronger People Are Harder to Kill
    • Dec 1, 2021
    • 4 min
    New Research

    Stronger People Are Harder to Kill

    More muscle may help protect you against COVID
    Why You Should Care About Your Grip Strength
    • Nov 29, 2021
    • 3 min
    New Research

    Why You Should Care About Your Grip Strength

    Grip strength and overall health are closely related
    Could Lifting With a Rounded Back Be Ideal?
    • Sep 17, 2021
    • 5 min
    Health Misinformation

    Could Lifting With a Rounded Back Be Ideal?

    Looking at the safety and effectiveness of lifting with a flexed spine
    There Are No 'Best' Exercises
    • Sep 8, 2021
    • 6 min
    Health Misinformation

    There Are No 'Best' Exercises

    Who’s advice exercise should you follow?
    Are Squats Bad For Your Knees?
    • Sep 2, 2021
    • 8 min
    Health Misinformation

    Are Squats Bad For Your Knees?

    Taking a look at the effects of compression, knees over toes, and deep squatting
    Running Is Beneficial for Knee Health
    • Aug 25, 2021
    • 4 min
    Health Misinformation

    Running Is Beneficial for Knee Health

    You read that correctly. No words are missing.
    What Is the Best Way to Warm Up for Exercise?
    • Aug 18, 2021
    • 7 min
    Health and Fitness

    What Is the Best Way to Warm Up for Exercise?

    Building cases for stretching, generic movement, and sport-specific tasks.
    How to Improve Exercise Efficiency in the Gym and Clinic
    • Aug 2, 2021
    • 6 min
    Health and Fitness

    How to Improve Exercise Efficiency in the Gym and Clinic

    A research-based guide to building exercise when time is short
    Leisure Time Physical Activity is a Privilege
    • Jun 14, 2021
    • 3 min
    New Research

    Leisure Time Physical Activity is a Privilege

    It’s time to recognize health inequality in the health and fitness community
    Children Lifting Weights is a Good Thing
    • May 26, 2021
    • 4 min
    Health Misinformation

    Children Lifting Weights is a Good Thing

    No, lifting weights will not stunt their growth
    There Are Many Formulas to Building Muscle
    • May 17, 2021
    • 4 min
    Health and Fitness

    There Are Many Formulas to Building Muscle

    There is no magical muscle-building rep zone (e.g. 8-12 reps)
    The Nordic Hamstring Curl is a Valuable Addition to Any Exercise Plan
    • May 17, 2021
    • 3 min
    Health and Fitness

    The Nordic Hamstring Curl is a Valuable Addition to Any Exercise Plan

    As a bonus, you only need to complete 2 sets of four reps once a week
    Do You Want to be More Flexible? Use Strength Training
    • May 7, 2021
    • 3 min
    Health and Fitness

    Do You Want to be More Flexible? Use Strength Training

    Why you don’t need to stretch to improve your mobility
    Exercise Builds Resilience. Can It Help Protect Against COVID?
    • Apr 27, 2021
    • 3 min
    New Research

    Exercise Builds Resilience. Can It Help Protect Against COVID?

    New research shows yet another benefit of regular exercise
    The Secret to Staying Strong When You Are In a Cast or Sling
    • Apr 11, 2021
    • 3 min
    New Research

    The Secret to Staying Strong When You Are In a Cast or Sling

    Exercise one side of the body to strengthen the other
    Walking is More than a Gateway Exercise
    • Feb 17, 2021
    • 5 min
    Health and Fitness

    Walking is More than a Gateway Exercise

    The research is clear. Walking is an effective form of exercise for physical and mental health.
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