Taking a closer look at potential negative effects of a common pre-exercise routine

How resistance training can help you achieve your mobility goals

10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength

More muscle may help protect you against COVID

Grip strength and overall health are closely related

Looking at the safety and effectiveness of lifting with a flexed spine

Who’s advice exercise should you follow?

Taking a look at the effects of compression, knees over toes, and deep squatting

You read that correctly. No words are missing.

Building cases for stretching, generic movement, and sport-specific tasks.

A research-based guide to building exercise when time is short

It’s time to recognize health inequality in the health and fitness community

No, lifting weights will not stunt their growth

There is no magical muscle-building rep zone (e.g. 8-12 reps)

As a bonus, you only need to complete 2 sets of four reps once a week

Why you don’t need to stretch to improve your mobility

New research shows yet another benefit of regular exercise

Exercise one side of the body to strengthen the other

The research is clear. Walking is an effective form of exercise for physical and mental health.