exercise | zacharywalston.com

All Posts
For Clinicians
For Everyone
Sports Injuries

an hour ago
3 min

Do You Want to be More Flexible? Use Strength Training

Why you don’t need to stretch to improve your mobility

Apr 27
3 min

Exercise Builds Resilience. Can It Help Protect Against COVID?

New research shows yet another benefit of regular exercise

Apr 11
3 min

The Secret to Staying Strong When You Are In a Cast or Sling

Exercise one side of the body to strengthen the other

Feb 17
5 min

Walking is More than a Gateway Exercise

The research is clear. Walking is an effective form of exercise for physical and mental health.

Feb 16
7 min

Running Intensity, Not Shoes or Strike Pattern, Should be the Focus

What causes running-related injuries? What can be done to prevent them? The results may surprise you.

Feb 12
3 min

You Don't Need to Keep Your Back Straight

Lifting with a rounded low back is not asking for a back injury.

Nov 10, 2020
14 min

How Do We Prevent Injuries?

Assessing return to sport and injury prevention models

Oct 20, 2020
3 min

How Much You Enjoy Exercise Matters

How a physical therapist can help you design a personalized exercise program for you

Oct 15, 2020
8 min

Why Some People are Wary of the Term “Exercise”?

Addressing misconceptions and issues regarding intensity, soreness, and pain

Sep 3, 2020
6 min

Going Beyond the Physical Benefits of Physical Therapy

PTs have been identified as professionals who can effectively deliver exercise to help patients suffering from anxiety and depression.

Aug 18, 2020
6 min

How Exercise Can Fight Depression and Anxiety

Physical therapy can have a monumental impact on a person’s life. Often these benefits on in the physical realm, such as strength, power,...

{"items":["60952ef552990f0016b8b0d6","60876860e426460032b623bd","607347daea70cb0057e946ac","602c73158084a1001717bbe4","602b267d5a768d0017d03f38","6026abbb8245ec00595b802a","5faaa36ffbd032001730bd2a","5f8edbb0281461001716cb3b","5f864137242e1d001752c925","5f4eeeaf1a798600173bf90a","5f3bef0ccc182a0017d985e9"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(48,48,48,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}