Dec 21, 20215 minHealth and FitnessDoes Stretching Reduce Strength and Power?Taking a closer look at potential negative effects of a common pre-exercise routine
Dec 14, 20215 minHealth and FitnessYou Don’t Need to Stretch to Improve Your MobilityHow resistance training can help you achieve your mobility goals
Dec 8, 20215 minHealth MisinformationThe Fitness Gurus Are Wrong and Scaring People10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength
Dec 1, 20214 minNew ResearchStronger People Are Harder to KillMore muscle may help protect you against COVID
Nov 29, 20213 minNew ResearchWhy You Should Care About Your Grip StrengthGrip strength and overall health are closely related
Sep 17, 20215 minHealth MisinformationCould Lifting With a Rounded Back Be Ideal?Looking at the safety and effectiveness of lifting with a flexed spine
Sep 8, 20216 minHealth MisinformationThere Are No 'Best' ExercisesWho’s advice exercise should you follow?
Sep 2, 20218 minHealth MisinformationAre Squats Bad For Your Knees?Taking a look at the effects of compression, knees over toes, and deep squatting
Aug 25, 20214 minHealth MisinformationRunning Is Beneficial for Knee HealthYou read that correctly. No words are missing.
Aug 18, 20217 minHealth and FitnessWhat Is the Best Way to Warm Up for Exercise?Building cases for stretching, generic movement, and sport-specific tasks.
Aug 2, 20216 minHealth and FitnessHow to Improve Exercise Efficiency in the Gym and ClinicA research-based guide to building exercise when time is short
Jun 14, 20213 minNew ResearchLeisure Time Physical Activity is a PrivilegeIt’s time to recognize health inequality in the health and fitness community
May 26, 20214 minHealth MisinformationChildren Lifting Weights is a Good ThingNo, lifting weights will not stunt their growth
May 17, 20214 minHealth and FitnessThere Are Many Formulas to Building MuscleThere is no magical muscle-building rep zone (e.g. 8-12 reps)
May 17, 20213 minHealth and FitnessThe Nordic Hamstring Curl is a Valuable Addition to Any Exercise PlanAs a bonus, you only need to complete 2 sets of four reps once a week
May 7, 20213 minHealth and FitnessDo You Want to be More Flexible? Use Strength TrainingWhy you don’t need to stretch to improve your mobility
Apr 27, 20213 minNew ResearchExercise Builds Resilience. Can It Help Protect Against COVID?New research shows yet another benefit of regular exercise
Apr 11, 20213 minNew ResearchThe Secret to Staying Strong When You Are In a Cast or SlingExercise one side of the body to strengthen the other
Feb 17, 20215 minHealth and FitnessWalking is More than a Gateway ExerciseThe research is clear. Walking is an effective form of exercise for physical and mental health.