Comparing Moderate and Vigorous Exercise for Longevity


- Jun 14
- 2 min
Does Exercise Reduce Visceral Fat?

- Jun 1
- 1 min
Preventing Muscle Atrophy and Strength Decline as We Age

- Mar 31
- 1 min
Could Resisted Lumbar Extension Help Patients with Lumbar Radiculopathy and Disk Herniation?

- Mar 30
- 1 min
Which Exercise Can Help People With Chronic Low Back Pain?

- Mar 29
- 2 min
We Often Forget the Strengthening Part of the Physical Activity Guidelines

- Mar 22
- 3 min
What Are the Best Interset Strategies?

- Mar 21
- 2 min
Does More Exercise Reduce Fear of Exercise?

- Mar 20
- 1 min
Is RPE an Effective Tool for Measuring Fatigue?

- Mar 17
- 1 min
How Accurate Are We at Predicting Failure When Resistance Training?

- Mar 16
- 2 min
Does the Load Matter For Stimulating Hypertrophy?

- Mar 15
- 2 min
Is Repetition in Reserve a Reliable Strategy for Prescribing Exercise?

- Mar 14
- 2 min
How Much Exercise is Needed for Hypertrpophy?

- Mar 10
- 2 min
Exercise is Vital for Glycemic Control

- Mar 8
- 1 min
Ratings of Perceived Exertion Are Susceptible to Anchors

- Mar 3
- 1 min
What is the Right Dose of Exercise in Physical Therapy?

- Mar 2
- 1 min
Should You Progress Loads or Reps in the Gym and Clinic?

- Feb 21
- 1 min
How Much Aerobic Exercise Is Needed to Reduce Hypertension?

- Feb 17
- 2 min
How to Gamify Rehabilitation

- Feb 16
- 2 min
Does Pain Reduce Peak Force Output?