How Can We Improve Exercise Adherence for Cardiovascular Health?
We know exercise is beneficial for cardiovascular health. Consistent moderate and high-intensity physical activity (i.e., following the...
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- Jan 24
- 2 min
What Does a Patient-Centered Assessment Look Like?
What does a patient-centered evaluation and treatment look like? The authors of a recent review used recent evidence to support a...
- Jan 23
- 1 min
Can A Simple Quad Stretch Help with Knee Osteoarthritis?
Should we use stretching as an intervention in our clinics? To answer this question, we first need to determine if stretching is an...
- Jan 21
- 4 min
What is the Relationship Between Strength and Pain?
Being strong is great for health, but its relationship with pain is less clear
- Jan 20
- 2 min
Do We Need to Stretch to Improve Mobility?
Range of motion is often considered a key characteristic of musculoskeletal health. It is not as important as strength, muscle mass, or...
- Jan 19
- 2 min
What Psychological Factors Influence ACL Return to Sport?
Despite surgical advancements and growing ACL rehabilitation, many ACL rehabilitation outcomes remain subpar. Studies show only 44-55% of...
- Jan 18
- 2 min
Is Surgery Necessary after an ACL Tear?
If you tear your ACL, do you need to get surgery? This question used to be a no-brainer. As new evidence has been gathered over the past...
- Dec 21, 2021
- 5 min
Does Stretching Reduce Strength and Power?
Taking a closer look at potential negative effects of a common pre-exercise routine
- Dec 14, 2021
- 5 min
You Don’t Need to Stretch to Improve Your Mobility
How resistance training can help you achieve your mobility goals
- Dec 8, 2021
- 5 min
The Fitness Gurus Are Wrong and Scaring People
10 varieties of deadlifts and squats they will never show you but are great for building resilience and strength
- Dec 1, 2021
- 6 min
Eating Well Can Be Challenging But It's not Complicated
It’s easy to make it complicated though—and one of the biggest offenders is dieting
- Nov 30, 2021
- 4 min
Stronger People Are Harder to Kill
More muscle may help protect you against COVID
- Nov 28, 2021
- 3 min
Why You Should Care About Your Grip Strength
Grip strength and overall health are closely related
- Nov 27, 2021
- 2 min
November Book Recommendations
Here are the books I read in November. All are worth checking out.
- Oct 4, 2021
- 4 min
Do You Need Surgery After an ACL Tear? Maybe not.
Challenging the assumption surgery is needed to repair tears.
- Sep 16, 2021
- 5 min
Could Lifting With a Rounded Back Be Ideal?
Looking at the safety and effectiveness of lifting with a flexed spine
- Sep 7, 2021
- 6 min
There Are No 'Best' Exercises
Who’s advice exercise should you follow?
- Sep 2, 2021
- 8 min
Are Squats Bad For Your Knees?
Taking a look at the effects of compression, knees over toes, and deep squatting
- Aug 25, 2021
- 4 min
Running Is Beneficial for Knee Health
You read that correctly. No words are missing.
- Aug 17, 2021
- 7 min
What Is the Best Way to Warm Up for Exercise?
Building cases for stretching, generic movement, and sport-specific tasks.
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